Is it possible that spending time outdoors can impact your risk of cancer? Many people avoid sunshine because they are worried about sunburns and the development of skin cancer. But, the truth is that the human body needs a moderate amount of sun exposure in order to get Vitamin D.
Why Vitamin D is Essential
Even though it is called a vitamin, D3 is technically a hormone. This hormone can be created within the human body when you spend time in the sun, and it contributes to many aspects of overall health and wellness.
Vitamin D3 can impact the development of cancer, and it has also been found that this hormone impacts the body’s immune system and the way viruses and bacteria are destroyed. So, if you want to boost your immune system and transform your overall health and wellness, then you need to make sure that you are spending a little time in the sun to get the vitamin D that your body needs.
Many People are Vitamin D Deficient
The problem is that many health professionals and media outlets have conditioned the population to believe that sunlight is bad and should be avoided. As a result, people don’t spend as much time in the sun as is needed for vitamin D production.
Another reason for the vitamin D deficiencies is because of the lifestyle change that has happened in recent years. For thousands of years, the population spent a lot of time outdoors while caring for gardens and farms. Now, the modern lifestyle has created an environment where most people spend the majority of their day indoors. As a result, there is a large percentage of the population experiencing vitamin D deficiencies.
Vitamin D and Cancer Development
There are a number of research studies which have found the link between vitamin D and cancer development. So, some food manufacturers have made it a point to sell enriched food products that contains vitamin D. Unfortunately, these enriched products are typically highly processed, and the vitamin D often isn’t in the optimal form for the body to use.
One great way to decrease the risk of cancer and boost overall health is by optimizing your level of vitamin D, getting it between 40 and 70 ng/ml, verified by a blood test. Getting abundant amounts of sunshine, without getting burnt, is the most natural way to do this. When this habit is combined with a healthy, nutrient-rich diet, then your body will have the vitamins and minerals that are needed for good health.
You might also consider vitamin D3 supplementation, to boost vitamin D levels if you don’t have the opportunity to spend much time in the sun. These supplements can be very beneficial, especially for people living in colder climates when sunlight isn’t available all the time. If you choose to use a supplement, keep in mind that you should take vitamin K2 as well, as vitamin D3 and K2 work together synergistically to direct calcium out of the soft tissues and into the right places, especially the bones. We have a highly rated vitamin D3-K2 supplement for you to try.