Reaching for an energy drink or third cup of coffee might seem like the perfect solution for those midday drowsy feelings, but your health thinks otherwise. According to AARP, drinking excessive caffeine to boost your energy can lead to high blood pressure, diabetes and osteoporosis. Additionally, it can worsen insomnia, exacerbate heartburn, increase anxiety and more. Detrimental health in exchange for a quick, short-lived energy boost that follows with an unnecessary crash? There has to be a better solution.
Picture this instead: Elevated energy levels, in addition to optimal overall health and wellness. But how do you get there? It's simple. Just consider our five tips for boosting your energy naturally:
1. Follow an Energy-Boosting Diet
One of the healthiest, most natural and efficient ways to boost your energy is by making the right food choices. Following a primarily raw, plant-based diet that prioritizes vegetables and fruits, such as the Hallelujah Diet, can raise your energy levels, all while optimizing overall health and promoting longevity. To increase your energy while burning fat, Dr. Mercola suggested eating the following foods:
- Olives and olive oil.
- Raw nuts.
- Coconuts and coconut oil.
2. Curb your Stress
Feeling overly stressed can take a toll on your energy level. To feel more energized, try a therapeutic activity or task that helps you alleviate feelings of anxiety! Exercising, spending time with your family and friends, preparing delicious raw meals for your loved ones or pursuing a hobby you enjoy can distract you from stressful feelings and improve your mood overall. Dedicating time to something you love is excellent for mental health, and can keep you from feeling exhausted all of the time. And remember to trust God for those things that are beyond your control.
3. Exercise Regularly
Speaking of exercise, that's another beneficial way to increase your energy levels while ridding stress, boosting your metabolism, maintaining a healthy weight and improving your bones and muscles. According to Harvard Health Publications, working out causes the body to produce epinephrine and norepinephrine, two stress hormones that can curb fatigue and improve your energy level. Adults are suggested to spend at least 150 minutes per week dedicated to moderate aerobic activity, so consider going on regular walks, biking or heading to the local fitness center a few days a week.
"Find balance and follow a regular, fulfilling sleep schedule."
4. Prioritize a Normal Sleep Schedule
Perhaps you're feeling drained because you're not getting enough sleep at night. Or, maybe you're oversleeping, which can be equally exhausting. The key is to find balance and follow a regular, fulfilling sleep schedule. According to the National Sleep Foundation, adults between the ages of 26 and 64 need between seven and nine hours of sleep each night. Adults aged 65 and older should aim for seven to eight hours.
5. Consider a Natural Supplement
For an additional boost of energy beyond making better lifestyle choices, consider our best-selling BarleyMax supplements. Its 100 percent organic barley formula was harvested at its nutritional peak and processed to minimize the damage to enzymes, ultimately to provide the most nutritionally dense product possible. By simply mixing and consuming BarleyMax with water or your favorite juice, you'll notice increased energy levels, a stronger immune system, balanced blood sugar levels and much more. Let our BarleyMax Juice Powders or capsules curb your fatigue and improve your overall health!