Improve your mental wellness with these simple tips.
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The video was a good reminder to make exercise a priority.
It was also helpful to learn how a hobbie that a person feels passionate about helps generate positive thoughts.
Good video… I enjoy walking and listening to music this helps me to relax more once I finish and go home. I think on this scripture after hearing the video. Psalm 103:1-2, KJV Bless the LORD, O my soul: and all that is within me, bless his holy name. Bless the LORD, O my soul, and forget not all his benefits.