Part 1: 4 Ways to Improve Mental Health

Improve your mental wellness with these simple tips.

Improve your mental wellness with these simple tips.

Comments

  1. Connie Gesser September 29, 2017

    The video was a good reminder to make exercise a priority.

    It was also helpful to learn how a hobbie that a person feels passionate about helps generate positive thoughts.

  2. Good video… I enjoy walking and listening to music this helps me to relax more once I finish and go home. I think on this scripture after hearing the video. Psalm 103:1-2, KJV Bless the LORD, O my soul: and all that is within me, bless his holy name. Bless the LORD, O my soul, and forget not all his benefits.

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