Everyone knows how important vitamin C is for a healthy immune system. After all, there’s a reason why the doc usually recommends ample O.J. when you’re suffering from a cold or the flu. But did you know that there’s a “supercharged” version of vitamin C? It’s called liposomal vitamin C, and it can provide incredible support to the immune system whether you’re feeling under the weather or all-around great. This amazing vitamin is a lipid-encapsulated form of vitamin C—meaning it’s surrounded by lipids—so it shuttles benefits into the blood stream in high concentrations without demanding digestion. It’s the upgraded version of the vitamin C we know and love.
How is Liposomal Vitamin C Better?
In short, liposomal vitamin C is the most absorbable and powerful form of vitamin C—that’s why we call it supercharged! It’s nearly as beneficial and direct as intravenous delivery of the vitamin, but it comes in a convenient oral form so that you can easily integrate it into your everyday diet and supplement routine. What’s more, this kind of vitamin C can raise your blood concentration of vitamin C. It’s an excellent way to give your body a big-time boost of vitamin C when you need it the most, all without getting poked and prodded with a needle!
Here are a few of the benefits of adding liposomal vitamin C to your diet:
- Improved Immune Support—The main benefit of adding this kind of vitamin C to your diet is to provide support to the immune system so that it can ward off bacteria and viruses that are detrimental to our health. Vitamin C is vital to our overall wellness—it’s been called “the immunity vitamin,” after all—and supports many different immune mechanisms within your body. Liposomal vitamin C can support faster healing and recovery when taken every day or during bouts of illness. You can up your dosage of liposomal vitamin C when you’re feeling under the weather to promote quicker healing.
- Powerful Antioxidant Performance—Did you know that vitamin C is also a powerful antioxidant? Not only that, but it has actually been shown to regenerate other antioxidants in our bodies, including vitamin E, which encourages healthy skin and eyes. According to the National Institutes of Health’s Office of Dietary Supplements, there is ongoing research to determine whether or not vitamin C can help prevent or delay the development of cancer.
- Anti–Aging Benefits—The fact that vitamin C is an antioxidant, coupled with the fact that it is required for the production of collagen, makes it a good vitamin for skin health. Antioxidants are important in aiding the skin with warding off free radicals that can cause wrinkles, blemishes, sagging skin and other age-related cosmetic concerns. Collagen is also essential for wound healing, as it is one of the main components of connective tissue.Therefore, liposomal vitamin C is good for your body inside and out!
- Everyday Cardiovascular Support—As you know, a healthy heart is important to a long life, so any heart-healthy supplements you can take could be beneficial to your overall wellness. Vitamin C has an effect on a protein called endothelin-1 that promotes the constriction of small blood vessels, which could provide you with some support against vascular dysfunction and heart issues.
How to Take Liposomal Vitamin C
You should take this kind of vitamin C as part of your regular dietary supplement routine in order to provide the body with the support it needs to thrive. We recommend taking one serving of liposomal vitamin C per day (1,000 milligrams) as a maintenance dose. If you’re sick with a viral or bacterial infection, or are experiencing vitamin C depletion for any reason, you can up your dose to four to six servings a day spaced out throughout the day. Mix one serving of our liposomal vitamin C with an ounce of water or juice for an easy way to enjoy the supercharged benefits of this superior vitamin!