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Fall in Love With These Seasonal Soups


Nothing says fall quite like a bowl of seasonal soup. Here are some of our favorite recipes to try while you’re wrapped up in a blanket on a crisp autumn night near the fireplace. You’ll surely “fall” in love with them:

Raw Cream of Carrot-Sweet Potato Soup
The color, taste and seasonal selection of carrots and sweet potatoes scream fall. Try our soup recipe that blends the two fall produce stars together:


  • 4 carrots
  • 1 small onion
  • 1 small sweet potato
  • 1 MSG-free vegetable bouillon cube
  • 3 pinches fresh nutmeg
  • 1/2 cup rice milk
  • 3 cups hot purified water


First, place all ingredients in your blender – preferably a powerful high-speed one to make it hot – and mix until smooth. This should take about 5 minutes. Ladle into a bowl and enjoy!

Raw Harvest Pumpkin Soup
What’s fall without the glorious taste, scent and vibrant color of pumpkin? Try this delicious raw recipe for your next dinner


  • 3 cups raw pumpkin – peeled and diced
  • 2 1/2 cups distilled water
  • 1 orange – peeled, quartered and seed
  • 1 red bell pepper – peeled, quartered and seeded
  • 1 cup frozen corn kernels – thawed
  • 1 teaspoon unfiltered honey
  • 1/2 avocado – pitted
  • 1/2 teaspoon Himalayan salt
  • 1/4-inch piece of ginger – peeled
  • 1 garlic clove – peeled
  • 1 pinch cinnamon
  • 1/4 cup raw pumpkin seeds for garnish
  • 1 sprig thyme


Place all ingredients into a powerful blender, processing until the consistency is smooth and creamy. Distribute among four bowls, garnishing with pumpkin seeds and fresh thyme. Enjoy!

Head to the farmer's market and pick up some fresh pumpkin!Head to the farmer’s market and pick up some fresh pumpkins!

Bountiful Harvest Soup
A mixture of fall vegetables and seasonings, this soup recipe is sure to be a repeat lunch or dinner this season.


  • 3 cups distilled water
  • 1 tablespoon extra virgin olive oil
  • 3 small sweet potatoes
  • 2 large carrots – peeled
  • 2 medium red peppers – seeded
  • 2 celery stalks – cut into 2-inch pieces
  • 1/2 red onion – quartered
  • 1 small garlic clove – peeled
  • 1-1/2 teaspoon dried thyme
  • 1 teaspoon unrefined sea salt


Place all ingredients into a high-powered blender and process until smooth and creamy. Evenly distribute among bowls and serve with homemade, organic bread or raw veggie crackers. Enjoy!

Mary’s Raw Apple Soup
A slight turn from the savory recipes, this delicious soup is sweet and seasonal.


  • 2-3 large apples
  • 1 stalk celery
  • 1 to 1 1/2 cups distilled water, or organic apple juice
  • 1 handful organic raisins
  • 1/4 teaspoon cinnamon

First, dice the apples and celery. Then, place all ingredients into the blender and mix until smooth, adding more liquid if necessary to perfect the consistency. Distribute evenly among bowls and garnish with raisins and a sprinkle of cinnamon. Enjoy!

There are plenty more seasonal soups where these came from! Fall in love with food again by searching through our database of delicious recipes.


  1. Gee – these soup recipes look wonderful. Cant wait to try them. Thanks

  2. Connie Gesser September 15, 2017

    I’d like to try the raw apple soup. It looks like the recipe that takes the least time to make. What a great way to get the raw nutrition in an a form that is easy to digest.

  3. Thank you for these wonderful recipes! I love having seasonal recipes!!

  4. Annette Whitworth September 20, 2019

    These recipes look so amazing for the fall of the year. This recipe Mary’s Raw Apple Soup looks like it will be good to try. It looks easy to make as well.

  5. I’m recharging my health by going back to a high raw way of eating and fall is almost here, so…thank you!!!

  6. Your plant base recipes are great, thank you.

  7. What would you serve with these soups ?
    Could you recommend a salad and sandwich ?

    • Melody Hord September 23, 2019

      Susan, I have noticed that “Avocado Toast” is a hot trend: Toast your favorite bread. Then top it with slices of avocado or mashed avocado. After that, you can add whatever else you like, such as a sprinkle of garlic powder, unrefined salt and onion.
      I like to drizzle a couple teaspoons of extra virgin olive oil on the toast prior to putting on the avocado.
      For a salad, I love this salad dressing by Rhonda made with strawberries and orange juice, Strawberry Orange Dressing.

  8. My FAVORITE time of the year FALL!! I love all the wonderful colors of Fall so these recipes are really nice to have handy!

  9. I LOVE Fall!!!! The air seems so crisp and clean, the colors are just beginning to change with the season, and pumpkin EVERYTHING is out there in full abundance. I also love going to one of our favorite apple orchards in the mountains, and stopping at local roadside produce stands along the way. Makes for a great day trip. Mary’s Raw Apple Soup looks like it would be very refreshing and perfect for this time of year.

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