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5 Reasons to Start Your Diet Today

Here are a few reasons to stop making excuses and start your diet right now.

You've always wanted to change your life and follow a primarily raw diet, but you've also come up with plenty of reasons – also known as excuses – not to. Whether you've promised to start Monday, at the beginning of the new year or after your next birthday, it's time to get out of this ever-lasting grave you keep digging ...

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Our Favorite Breakfast Recipes

Looking for a new breakfast option that prioritizes taste and nutrition? Try one of favorite our favorite Hallelujah Diet recipes!

While most adults do very well with fresh vegetable juice, BarleyMax or a smoothie for breakfast, our children usually need more sustenance early in the morning. Breakfast gives them the immediate fuel they need after rest. It can however get boring if you don't get creative in the kitchen. Looking for a new breakfast option that prioritizes taste and nutrition? ...

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Speed Up Weight Loss the Healthy Way

https://shop.myhdiet.com/lose-weight-deliciously-recipe-book.html

There's nothing more frustrating than changing your lifestyle habits only to notice little to no weight loss in return. It takes time, of course, for your body to adjust to healthy eating and exercise, but maybe you need an extra oomph of encouragement to be successful. Weight loss pills might seem like a quick fix, but they're not worth jeopardizing ...

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Key Takeaways from ‘Eating Healthy in a Protein-Obsessed Food Culture’

In our latest webinar, “Eating Health in a Protein-Obsessed Food Culture,” our very own health expert Michael Donaldson, Ph.D. discusses the meat obsessive world we live in, how it’s killing us and what we can do to revive our health.

You know that a properly balanced diet must consist of vitamins, minerals, healthy fats and proteins. However, many Americans are stuck in a protein-obsessed culture that tricks them into believing this macronutrient is more important than anything. Derived from the Greek word "proteos" which means "prime of importance," it makes sense, in theory, why so many people are obsessed with ...

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Nutritional Labels: Harmful Ingredients to Look For

To ensure you’re choosing the healthiest foods and avoiding the most harmful ones, keep your eye out for the following ingredients.

How many times have you referred to the nutritional label on everyday products only to find yourself shocked and confused? There are dozens of additives such as artificial flavors, preservatives, emulsifiers, sweeteners and other chemicals placed in foods, and have been for decades. What's worse is most often you can't even pronounce these ingredients – so why would you put ...

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Natural Ways to Seek Relief During Menstruation

Here are a few ways we suggest easing the pain that comes with your period.

Many women struggle with cramps and various other symptoms that come with monthly menstruation, making it difficult to perform daily tasks without feeling uncomfortable. Instead of seeking relief from over-the-counter medications that come with harmful side effects, however, there are many natural ways to overcome the harsh feelings that abruptly knock on your door every month. Here are a few ...

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3 Seasonal Dinner Recipes

With fall’s official arrival late last month, now’s the perfect time to try new recipes for the change in seasons!

With fall's official arrival late last month, now's the perfect time to try new recipes for the new season! Here are a few of our favorites: 1. Gayle's Sweet Potato CasseroleA sweet and savory dish, this recipe makes a great choice on a crisp fall night. Ingredients: 4 to 5 large sweet potatoes – baked, cooled and peeled 2 cups ...

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Why is Diet More Important Than Exercise?

As important as exercise is for losing weight, boosting your immune system and improving your energy by following a primarily raw, plant-based diet gives your body the fuel it needs to get through a workout, while also offering the same benefits as exercise.

Making healthy lifestyle choices is critical to treating your body right, ultimately warding off disease and promoting longevity. Certain habits, such as eating well and exercising, can also help you look and feel you best. One is more crucial than the other, however, and acts as the ultimate foundation to overall wellness: following a healthy diet. As important as exercise ...

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