Hallelujah Acres chairman

Tips for Optimal Oral Health

To ensure your mouth remains healthy, consider the following tips for optimal oral health.

Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks to your well-being. Referring to the mouth as the "window to your overall health," MayoClinic reported that poor dental hygiene can lead to endocarditis, cardiovascular disease, diabetes, osteoporosis and other debilitating diseases. To ensure your ...

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Refreshing Summer Treats

Try some of our favorite plant-based refreshing summer treats.

The long, dreary days of winter make the wait for summertime worth it. No more sitting inside watching the snowfall. Instead, you're outside, basking in the sun while spending time with close friends and family. Plus, you get to enjoy the delicious cold treats that keep you cool and refreshed on a hot day. This summer, don't go back to ...

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Cooked vs. Raw: What’s the Difference?

The Hallelujah Diet is broken into a daily consumption of 85 percent living foods and 15 percent cooked foods.

Proper nutrition is critical to optimal wellness. Eating a variety of fruits, vegetables, organic whole grains, nuts and seeds is a habit that can ensure you look and feel your best as you age. But does the way you prepare these foods make them better or worse for you? While the Hallelujah Diet focuses mostly on promoting raw, plant-based eating, ...

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Lowering Your Stroke Risk

To reduce your risk of having a stroke at any point in your life, here are a few tips.

Did you know that strokes are the leading cause of long-term disability in the U.S.? According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds. Every year, more than 795,000 experience a stroke, and 140,000 of those cases are fatal. While uncontrollable factors like race, ethnicity and age can increase your risk, high blood ...

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Tips for Following a Healthy Gluten-Free Diet

"Gluten-free" doesn't necessarily mean healthy.

Have you ever considered going on a gluten-free diet? Despite popular belief, avoiding wheat doesn't necessarily improve your health, especially if you don't live with celiac disease. According to The University of Chicago Medicine Celiac Disease Center, celiac disease affects about 3 million Americans. Sales of gluten-free foods have increased tremendously over the last decade, and the U.S. Department of ...

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5 Tips for Good Mental Health

At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.

Taking care of your body is very important. A balance of healthy lifestyle habits like following a wholesome diet, exercising regularly and getting enough rest are key to reducing your risk for debilitating conditions like obesity, diabetes, heart disease and more. While taking care of your physical body is critical, most people forget how important it is to prioritize mental ...

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Key Takeaways From the “Foods and Herbs that Remove Toxins” Webinar

Learn which foods and herbs can eliminate toxins from your body.

Health and wellness are really simple—improve nutrition and remove toxicity. You probably have taken the positive steps of not smoking or drinking alcohol, but there are still numerous environmental pollutants getting into the body and rendering  our systems toxic. How can you get rid of toxins that are inevitable in modern day living? Stephanie Ray, ND, who is the CEO ...

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Summer Exercise Safety Tips

Stay safe while exercising this summer.

Summer offers the perfect opportunity to take advantage of Mother Nature's fitness center. The great outdoors is a beautiful landscape for running, jogging, stretching and just about any other activity you can imagine. But even if there's no rain or clouds in the forecast, it's very important to pay close attention to the temperature. Exercising in the heat isn't only ...

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Part 1: Is Alkaline Water Beneficial?

How beneficial is alkaline water?

In recent years, the popularity of alkaline water has the population wondering if it's more beneficial to drink than the other available options. Most signs may point to yes, but why? What makes a bottle of water advertised as "alkaline" better for you than a simple glass full from the tap? As long as you're hydrating with water and eating ...

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Natural Ways to Take Better Care of Your Skin

Keep your skin healthy and youthful with these tips.

We spend so much time dedicated to taking care of immune systems that it's easy to let skin care fall by the wayside. That doesn't make it OK, however – our skin is the largest barrier to infection. That means if you don't put in the effort to keep it in top shape, your risk for illness and disease exposure ...

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