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How Ann Malkmus Rebuilt Her Immune System

Be patient. Your miraculous, self-healing body is a bit complex. Like a computer, it needs time to update. It will, and when it does, you will be amazed at the results. Here’s what I did to overcome irritable bowel syndrome (IBS).

  1. I drank freshly extracted vegetable juices throughout each day.
  2. Since my digestive system was compromised, I began eating only cooked vegetables for several weeks.
  3. I slowly introduced a few raw vegetables that were blended well. I ate them with a spoon.
  4. I added probiotics and digestive enzymes daily, both with and between meals.
  5. I walked many miles. This wasn’t just for exercise. It was my way of managing stress. Many prayers were offered up during these walks.


  1. Can you give me a recipe for a blended salad?

    • Christy Okon March 19, 2015

      Sure! Here you go:

      1 medium tomato
      2 cups leaf lettuce or spinach
      1/4 cucumber
      1 stalk celery
      1/2 ripe avocado
      1/4 tsp unrefined sea salt
      1/4 cup broccoli
      1/4 cup cauliflower
      1/2 tsp Frontier all purpose seasoning
      Blend tomato, cucumber, avocado, unrefined sea salt and herb seasoning to make a dressing.
      Then add remaining ingredients except for the celery.
      Use the celery stick to push the veggies down into the blades, quickly turning the blender on and off until all veggies are in the dressing.
      Then continue turning the blender on and off until desired consistency is reached.
      If the dressing is too dry, a little distilled water may be added. (If you turn your blender on and leave it on instead of pulsing it on and off, your salad will be very fine – some may like it that way.)
      By MyHDiet

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