OK… just in case there was any doubt that energy drinks are some of the most dangerous so-called foods, here’s a reality check.
A published medical report from June 2011 confirmed that “the development of acute hepatitis in this [22-year-old woman] was most likely due to the excessive ingestion of the 5-hour energy drink.”
Wow… Like we did, you’d probably assume heart palpitations, sweating, and other symptoms of caffeine overload — but hepatitis?
Granted, the woman who developed hepatitis had been drinking a lot of these energy drinks.
But even just one is too much sugar!
Sugar is vicious to the immune system and energy drinks have a lot of the stuff.
To illustrate the point, web writer Grace Nasri compared the sugar content of 10 energy drink brands to common junk food equivalents:
- Red Eye (11 fl oz) = 24 Dunkin’ Donuts Plain Cake Munchkins (48.5 g sugar)
- Rockstar (16 fl oz) = 4.5 McDonald’s Oatmeal Raisin Cookies (62 g sugar – the worst!)
- AMP Energy (16 fl oz) = 6 Krispy Kreme Original Glazed Donuts (58 g sugar)
- Full Throttle (16 fl oz) = 11.5 Peet’s Coffee & Tea Butter Croissants (58 g sugar)
- Demon (17 fl oz) = 3 Almond Joy candy bars (60 g sugar)
- Fortify Energy Plus (14.5 fl oz) = 2.5 Starbucks Morning Buns (50 g sugar)
- Samedi (17 fl oz) = 3.5 Dunkin Donuts Cheese Danishes (57 g sugar)
- Red Bull (16.8 fl oz) = 3.5 Reese’s Crispy Crunchy bars (54 g sugar)
- Mother (17 fl oz) = 3.5 Dunkin Donuts Bow Tie Donuts (52 g sugar)
- Monster M80 (16 fl oz) = 11.5 Krispy Kreme Apple Fritter Donuts (46 g sugar)
For the record, any two of these drinks combined will 100% disable your immune system for half a day. Sick.
Want a real boost? Forget the caffeine and sugar and try a whole foods, plant-based diet.
You’ll have more energy than you know what to do with.
[quote]What gives you an energy boost? Comment below![/quote]You May Also Like:
Great Benefits of Drinking Herbal Coffee
Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s
Read More
How To Save Your Aging Brain
Something as easy as adding more spinach, kale, collards, chard and mustard greens to your diet could help slow cognitive
Read More
The Definitive Guide to Glutathione and Better Health
The anti-cancer miracle, anti-aging super food and the best thing to happen to the liver, the antioxidant glutathione aids in
Read More
My main energy boost during our years of long-distance bike rides has been a banana–when I am bonking it lifts and revives me. Of course if I am dehydrating, a good clean glass of water. Lately though, at home I reach for a big fresh orange!