COVID-19 Update: How to protect yourself. Click Here to Learn More.

A Drug-Free Approach to Diabetes

Everyone remembers the old oatmeal commercials with Wilford Brimley. You know – the ones where he describes how eating oat bran can help with the management of diabetes.

While it may not seem like a very groundbreaking commercial, back in 1987, Quaker’s campaign represented something very revolutionary in the field of food marketing – encouraging people to focus on the health benefits of a food, rather than the flavor!

Although they were definitely on to something – oats and other whole grains have been shown to stabilize blood sugar and substantially lower Type 2 diabetes risk – they certainly weren’t the first to acknowledge how diet can be used in the treatment of diabetes.

In 1977, an entire decade before, my father Rev. George Malkmus was way ahead of the game, actively changing the way that people thought about food and the role it played in preserving their health.

Today, spreading my father’s message is more important than ever because the Standard American Diet is so high in calories and loaded with processed foods, animal fats, and sugars, that the average person’s insulin levels are way too high to support health.

 According to the International Diabetes Federation, as of 2012, more than 371 million people worldwide are living with diabetes. That year alone, 471 billion dollars was spent on health treatments, and, despite all of the money spent, in 2012, 4.8 million people died as a result of the disease.

It breaks mine and Ann’s hearts to know that so many are suffering when the solution seems so clear.

When people think of diabetes, many naturally regard sugar as the main culprit.

While sugar intake has certainly been linked to the development of diabetes, Dr. Neal Barnard, founding president of the Physicians Committee for Responsible Medicine (PCRM) and professor of medicine at George Washington University, suggests another antagonist.

In an interview with bestselling author and vegan diet proponent Kathy Freston, Dr. Barnard proposes that, “The problem is fat.”

“In the same way that chewing gum in a lock makes it hard to open your front door, fat particles [from beef, chicken, fish, cooking oils, dairy products, etc.] interfere with insulin’s efforts to open the cell to glucose.

The answer, Barnard suggests, “is to avoid these fatty foods. People who avoid all animal products obviously get no animal fat at all, they appear to have much less fat build-up inside their cells, and their risk of diabetes is extremely low.”

In a 2003 study funded by the National Institutes of Health, Dr. Barnard  reported “both a low-fat vegan diet and a diet based on American Diabetes Association guidelines improved glycemic and lipid control in type 2 diabetic patients,” but “these improvements were greater with a low-fat, vegan diet.”

These studies may be new, but they echo the message that my father has been teaching for so many years!

By switching to a vegan diet, therefore reducing your toxic input and giving your body the nutrition it needs, you could see great improvements in your health – without the unnecessary side effects from prescription medications.

[quote]For more information on how to maintain healthy blood sugars while transitioning to The Hallelujah Diet, consider The Hallelujah Diet Refined, Maintaining Healthy Blood Sugar by Olin Idol, ND, CNC.[/quote]

Comments

  1. Karen, my wife and I still believe the above is true.

    For the last 14 years we have followed the veganism of the Hallelujah Diet. As a result, we believe we have enjoyed excellent health after miraculous healings in late 1998 from severe colon cancer and CFIDS after adopting the Hallelugh Lifdstyle.

    Now we know, however, that other “adversaries” besides fat are equally powerful because, at age 72 and after 14 years of fairly strick veganism, Karen has just been diagnosed with Type II Diabetes.

    We are praying for another miracle.

    Blessings, Gary

    • K. Chiavola November 8, 2013

      I suggest you read “There is a Cure for Diabetes” by Dr. Gabriel Cousens. I attended his diabetes program at the Tree of Life in Patagonia, AZ. His phase 1 diet is very effective with Types 1 and 2 diabetes.

  2. JoelandDonna Brookmyer November 6, 2013

    Is there the same evidence and results for a Type 1 diabetic?

Leave a Reply

Your email address will not be published. Required fields are marked *