The bacteria living in your gut do a lot more than just process incoming food. “Good” gut bacteria support the body’s immune system health, help regulate inflammation throughout the body, and also promote healthy nutrient absorption from the foods we eat. Bad bacteria account for most of the digestive problems so many people experience, such as bloating and excess gas. Bad bacteria also prevent food nutrients from being fully absorbed into the body’s system.
Close to three pounds of “good” and “bad” bacteria should be present in the gut, with 85 percent being the good variety. High quality probiotics help increase the number of good bacteria while reducing the number of bad bacteria. Since a number of fermented whole, plant-based foods are rich sources of probiotics, you can easily include these select foods in your daily diet.
Where Do Probiotics Come From?
Not surprisingly, the Hallelujah Diet incorporates the types of plant-based foods that contain live probiotic cultures in them, grown by the process of fermentation. Fermentation entails using microorganisms to convert the carbohydrate content in food into organic acids. A few of the more commonly known cultured foods include:
- Fermented pickles
- Sauerkraut derived from fermented cabbage
- Fermented beans
- Fermented carrots
- Fermented kale
4 Reasons We Like Probiotics
1. Supports the Body’s Self-Healing Processes
One of the most important health benefits from eating fermented vegetables lies in the “living” enzyme materials still present in the food. Enzymes play critical roles in helping the body’s cells carry out the essential chemical processes that keep them healthy. Enzymes also help cells clean out the waste materials and toxins that build up inside them.
Living enzymes contain living nutrients, which makes them capable of nourishing the body’s “living” cells. Unlike “dead” enzymes, living enzymes haven’t been destroyed by heat from cooking or by the effects of food processing. Living enzymes also support the body’s natural self-healing abilities. This includes the body’s immune system functions, as well as its cell repair and rebuilding processes.
2. Improves Digestive Tract Health
An estimated 60 to 70 million Americans suffer from digestive problems in one form or another. Conditions like irritable bowel syndrome, heartburn, and acid reflux not only cause discomfort but interfere with the body’s ability to fully absorb nutrients from food. Digestive issues tend to worsen as the body ages, so the need for some form of support for the digestive system only increases with age. Fermented vegetables contain probiotics that naturally coat the digestive tract with healthy, immune-boosting bacteria, which help alleviate digestive problems as well as promote healthy nutrient absorption.
3. Strengthens the Immune System
Amazingly, 80 percent of the body’s immune system resides inside the digestive tract. “Good” bacteria organisms inside the gut act as a protective barrier that keeps harmful materials from entering the bloodstream. Fermented vegetables contain the types of good bacteria that naturally integrate with the bacteria inside the gut.
4. Creates Conditions for Optimal Probiotic Effects
The cultured foods rich in organic probiotics offer additional health benefit for digestive and immune health. These foods also contain prebiotic materials, which help nourish the good bacteria in the digestive tract. Prebiotics act as food for good bacteria, allowing them to grow in number. Since the gut contains both good and bad bacteria, the more good bacteria there are, the better. Fermented vegetables contain both prebiotic and probiotic materials, so these foods have a reinforcing effect, feeding the good bacteria while also increasing the number of good bacteria in the gut.
Probiotics in Capsule Form
If you’re not inclined to go the cultured food route, you can still reap the benefits of probiotics in supplement form. Keep in mind, though, that not all supplement products do what they say they can do.
Many probiotic products on the market don’t survive inside the body’s digestive tract, meaning most of it gets excreted as waste material. Hallelujah Diet offers a quality probiotic supplement that is stable and has proven to help with constipation and immune health. Our Hallelujah Diet Professional Strength Probiotic supplement does what it’s supposed to do.