The human circulatory system is a complex, hard-working system that feeds every single cell of the body. If the arteries, veins, and capillaries were all laid out end-to-end, it would extend as far as 60,000 miles long, with the heart pumping blood throughout. Considering its size and what it does, maintaining healthy circulation is essential to good health and a must-have for optimal health.
It should come as no surprise that the quality of foods we eat from day to day have a tremendous bearing on the health of the body, including the health of the circulatory system. The Hallelujah Diet consists of primarily raw, plant-based, whole foods, which offer the essential vitamins, minerals, and nutrients the body needs to thrive. When we deprive the body of these essential materials, it starts to break down in telling ways. Read on to see how this God-given diet plan can help improve your circulation levels.
Conditions That Support Healthy Circulation
The body’s circulatory system relies on a range of factors to function as it should. Heart health is essential. The arteries that send blood out to the body must also remain clear of plaque buildup, so keeping inflammation in check is key. The thickness of your blood also influences how quickly it moves through the arteries, veins, and capillaries. Last, the condition of your artery walls also affects how easily blood moves through the body. If any of these areas break down, poor blood circulation can result.
More than anything else, unhealthy food choices have contributed to the spread of chronic diseases. Many forms of chronic disease interfere with the body’s circulatory system, including diabetes, obesity, and peripheral artery disease. The truth of the matter is a plant-based diet offers the level of nutritional support needed to reverse the effects of chronic disease and promote optimal health.
3 Ways the Hallelujah Diet Promotes Healthy Blood Circulation
1. Reduces Plaque Buildup
Fatty meats and sugary treats contain high levels of saturated and trans fats. The body converts these materials into cholesterol. A plant-based diet contains everything the Standard American Diet lacks, as far as nutrition goes, including healthy fats.
The Hallelujah Diet incorporates healthy fats, such as the essential omega-3 fatty acids found in flax seed, chia seed and walnuts. Omega-3s are materials the body can’t produce, so they have to come from your daily diet. These essential fatty acids help keep the arteries clean so blood can move through freely. In effect, the Hallelujah Diet supports the systems and chemical processes that prevent plaque buildup from occurring.
2. Promotes Healthy Blood Alkalinity
The body’s acid-alkaline balance, also known as pH level, influences your overall health in a big way. Acid-alkaline levels are measured on a scale of zero to 14, with zero being highly acidic and 14 being highly alkaline. The body’s systems thrive within a neutral environment, so a blood pH level of 7.4 is ideal for optimal health. Unfortunately, the fatty meats, sugar, and processed foods that make up the Standard American Diet are all acid-producing foods that deplete the alkalinity to counteract this acidic onslaught., even though the pH doesn’t change at all.
Once alkalinity is depleted, as indicated by a very low bicarbonate level in the blood, the risk of developing chronic disease increases considerably. The Hallelujah Diet incorporates nutrient-dense foods that have high levels of organic acids which work to build up the alkalinity necessary to counter dietary acids and disease-promoting bacteria.
3. Lowers Blood Pressure Levels
The body’s arteries age over the years, making artery walls more rigid and less pliable. Small wounds in arteries get bandaged up by cholesterol rather than being properly healed by vitamin C, lysine and proline, according to Linus Pauling and Dr. Rath. The development of plaque causes the heart to work harder at moving blood through the circulatory system, causing an increase in blood pressure levels. Lack of nitric oxide compounds the problem as arterial walls become even more stiff. If plaque buildup exists, the body’s immune response causes inflammation to form in plaque-ridden areas. Inflammation places a strain on artery walls, which also causes them to become stiff. Each of these conditions hampers blood flow.
The high-fiber foods in the Hallelujah Diet, such as raw vegetables and whole grains, work wonders at taking pressure off the artery walls and making them more pliable. These foods are natural excellent supplies of vitamin C, healthy vegetable nitrates and arginine, an amino acid that helps arterial walls to relax. The blood vessels are healed properly and cholesterol plaque stops accumulating and actually can disappear, as demonstrated by Dr. Dean Ornish.
All in all, the health benefits afforded through the Hallelujah Diet not only promote better circulation but also strengthen the body on a systemic level. This means the body’s systems can work together more efficiently. When everything is working as it should, optimal health, vitality, and longevity become possible.