Healthy Days

Have You Ever Tried Indoor Gardening?

The calendar says we are still in the middle of winter and most of the country would likely agree. But, if you don’t live in one of the southern states, it feels like spring is still weeks away. But, what if you live in a place where gardening season comes late and leaves early? A few years ago, a couple ...

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6 of the Best Foods That Build Oxygen-Rich Blood

3d illustration of molecule

As ordinary as breathing may seem, the intake of oxygen sustains human life at its most fundamental level. This can be seen in the very first book of the Bible in Genesis 2:7: “And the Lord God formed man of the dust of the ground and breathed into his nostrils the breath of life: and man became a living soul.” The ...

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Essential Health Benefits Of Having Oxygen-Rich Blood

red blood cells in an artery

Of all the essential materials needed by the body, oxygen ranks number one. While we all know we need an ongoing supply of oxygen to live, it’s easy to take this for granted since breathing is something the body does on its own. Understanding the essential health benefits of having oxygen-rich blood can help you make the changes needed to ...

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The Myth of Alkalizing Your Body

Refreshing purified water in transparent glass

If you’ve tried dieting in the past, you may have heard the myth about alkaline diets. Alkalizing your body by eating mainly bicarbonate-rich foods doesn’t change the pH of your blood very much, if any. However, alkalizing diets have proven health benefits by increasing the acid buffering capacity of the blood immensely and lowering chronic disease risks.

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Why Is the Hallelujah Diet Important?

why is the hallelujah diet important

The Standard American Diet contributes to the development of numerous diseases. Many people know they should eat healthily, but they are overwhelmed with how to begin. Eating a rainbow of fruits and vegetables combined with ditching processed foods will get your nutrition back on track. Healthy eating can be achieved by following a whole food, plant-based diet, as recommended by ...

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Pure Fish Oil: 7 Essential Health Benefits

Fish oil capsules and fish tail in brown jar

Pure fish oil is the only animal-based product we recommend on the Hallelujah diet. Why? Because it’s the best concentration of the right types of fatty acids we need to be genuinely healthy. While taking the fish oil is not completely necessary, it does help increase our health faster and give us the results we’re looking for. Today, we’re going ...

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Health Hero Spotlight: Paul Bragg

There’s nothing quite so debilitating as bad health. It drains the body’s energy and can take a real toll on your quality of life. Born on February 6, 1895, Paul Bragg suffered from a terminal disease as a child but still went on to develop a revolutionary approach to overcoming illness and living a long, healthy life. As one of ...

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Great Benefits of Drinking Herbal Coffee

Medicinal plant chicory

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Hallelujah diet. Coffee is very stimulating, and some of the additives used for processing it are just not healthy, especially the flavors and preservatives. This is why coffee substitutes are so sought-after. Many commercially ...

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