A well loved favorite, Guacamole is actually a quick and easy raw vegan recipe! It is also a good way to get protein on a raw vegan diet.
From How We All Went Raw, by Charles, Coralanne, and George Nungesser
In a bowl, combine:
Ingredients
- 6 avocados, pitted (set aside 3 pits)
- 1 tablespoon lime juice or to taste
- 1/2 cup cilantro, finely chopped
- 1/4 cup white onion, diced
- 1 vine ripened tomato, diced
- 1 Jalapeño pepper, minced 1/2 teaspoon Celtic sea salt or to taste
Method
- Mash ingredients together well. Add three avocado pits to prevent browning.
Top Hat Tip: Avocados are a good fat, which is good for the body. Because fat takes more energy to digest, it is not recommended for those dealing with such challenges as cancer.
