Lydia’s Green Smoothie

Greens are among the most nutrient dense and healthiest foods one can eat, and thus the more we can consume the better. It is difficult to chew large quantities of greens, but by placing them in a smoothie, large amounts can be eaten, and they can be made very tasty by adding some fruit to the smoothie. Following is a recipe sent in by Health Minister Lydia Eskander who lives in South Plainfield, New Jersey.