Rhonda’s Very Berry Smoothie
One of those early recipes Rhonda developed.
Years ago, before Rhonda began holding Culinary Classes at Hallelujah Acres, she was asked by our pastor to teach a class on practical application of the Hallelujah Diet along with food preparation. Below is one of those early recipes Rhonda developed:
- Place all ingredients in a Vitamix, BlendTec other powerful blender and process until creamy.
- If too thin add more banana – if too thick add more liquid.
- Serve immediately. ENJOY
I have a question about this smoothie. I drink a green smoothie every morn. very much like this. I was kinda shocked at the sugar mg. I am going to believe because it is whole food and full of fiber that this is not an issue. Am I right? Thanks, Pam 🙂
We don’t know what specific smoothie you are referring to here. Some so called ‘green’ smoothies have too much fruit and even with the fiber, give too much of a sugar load. Fruits in the smoothies should be minimized. The fact that the fiber is included will slow the impact of the sugar somewhat in a smoothie but not to the extent of just eating the whole fruit. When we eat the fruit, we don’t break down the fiber as efficiently, thus the sugar is released and metabolized more slowly.