Did you know that adding pecans to your plant-based meals can further boost their nutritional value? Pecans are rich in heart-healthy monounsaturated and polyunsaturated fats that can help lower bad cholesterol levels and reduce the risk of heart disease. They are also an excellent source of antioxidants that can help protect against oxidative stress and reduce inflammation in the body. Pecans are also a good source of fiber, and various micronutrients, including magnesium, zinc, and vitamin E, which all play important roles in overall health and well-being.
Ingredients:
1-1/2 cups organic brown Basmati rice
1/2 cup pecans
1-1/2 cups celery
6-8 green onions with tops or 1/4 cup red onion
1/2 red pepper
1/2 yellow or orange pepper
1 small jar marinated artichoke hearts
1 can black beans (16 oz.), rinsed and drained
Directions:
- Cook the rice 45 minutes in three cups distilled water seasoned with one teaspoon of Celtic Sea Salt.
- Chop onions, pecans, celery, peppers, and onions.
- Cut marinated artichoke hearts into bite-sized chunks and include oil and seasonings.
- Add to cooked rice and mix well.
