Live Cauliflower Curry

  • Serves 6
  • Intermediate

We have been serving a cooked Cauliflower Curry at the Health Retreat for years now, and it’s become a huge favorite on our menus.

Although we tend to associate the most nutritious foods with vivid greens, reds and yellows, the all-white cauliflower is a favorite for raw, plant-based eaters not only for its versatility in a variety of recipes, but also for its incredible antioxidant, anti-inflammatory, heart- and brain-boosting benefits. Another reason not to be fooled by its rather sober color: One serving of cauliflower contains about 75% of the daily value of vitamin C!

Chef Rich has cooked up a creamy curry that explodes with multiple flavors—and nutrition that takes your health up a notch or two.

  1. Add all of the sauce ingredients to your Vitamix, and blend, using the tamper, until completely smooth.
  2. In a mixing bowl, pour the sauce over the rest of the ingredients, and stir gently until everything is fully incorporated.
  3. Serve garnished with a little extra chopped cilantro and mint leaves. This dish will last up to 3 days in the fridge.

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