Blended Salad

Blended Salad

A blended salad is basically a salad smoothie. Nutrients will be assimilated much more efficiently than just a regular salad. Persons with dentures find this type of salad particularly beneficial.

A blended salad is essentially a salad smoothie. Nutrients will be assimilated much more efficiently than just a regular salad. This type of salad is particularly beneficial to people with sensitive teeth or dentures. Give this wholesome and nutritious raw salad recipe a try!

Ingredients:
1 medium tomato
1/4 of a cucumber
1/2 ripe avocado
1/4 tsp Celtic Sea Salt
1/2 tsp Frontier All Purpose Seasoning
2 cups leaf lettuce or spinach
1/4 cup each broccoli & cauliflower
1 stalk of celery

Directions:

  1. Blend tomato, cucumber, avocado, Celtic sea salt and herb seasoning to make a dressing. 
  2. Add the remaining ingredients except for the celery. 
  3. Use the celery stick to push the veggies down into the blades, quickly turning the blender on and off until all veggies are in the dressing. 
  4. Continue turning the blender on and off until the desired consistency is reached. 
  5. If the dressing is too dry, a little distilled water may be added. 

Note: If you turn your blender on and leave it on instead of pulsing it on and off, your salad will be very fine - some may like it that way. 

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