Chilled Cucumber Soup

  • Serves

On a warm summer evening this recipe from Everyday Wholesome Soup by Kim Wilson will help cool you down and fill you up at the same time.

  1. Presoak sunflower seeds for at least 2 hours
  2. Drain sunflower seeds and combine with the rest of the ingredients (except for olive oil and dill) in a blender.
  3. Process until smooth.
  4. Gently blend (or stir) in oil and dill.
  5. Refrigerate for at least 2 hours before serving.
  6. Variation: Leave out the water and this same recipe makes a nice salad dressing.

Leave Your Review

Rate this Recipe