Unless you’re living in a place like San Diego, you’re probably still craving a warm bowl of soup to fend off the chilly air! This Cauliflower Passion Soup is fun (just look at the vivid color!), it’s easy to create and makes the perfect health companion to snowy days. Bursting in vitamins, minerals and antioxidants, cauliflower contains sulforaphane, a sulfur compound that’s been linked to destroy cancer cells and improve blood pressure. This cruciferous wonder also boasts anti-inflammatory properties, which helps strengthen the immune system. Sip slowly and relish the amazing flavors!
Q: Especially for people who are just getting into raw-food eating, cauliflower soup might seem a bit bland. What makes this soup anything other than bland?
Q: Let’s talk aesthetics. How can we make this soup presentable for, say, a dinner party?
Q: If you’re looking to watch the fat content, what can you do to decrease it?
What if your dessert can help you detoxify and boost your health? Look no further than Chef Rich’s uber-simple Raspberry Lime Sorbet to get your sweet tooth fix with raspberries (also known as “nature’s candy”)!
This Cherry Chia Smoothie is simple, absolutely delicious. Chef Rich exclaims, “I was so surprised how well the flavor of the cherries marries with the carrot juice. You also get an added kick of protein from the chia seeds, so I urge you all to try this at home.”
Whipped up a dish you fell in love with? Share your vegan or plant-based recipe with your fellow healthy eaters! Your recipe may be featured on myHDiet.com and in the Fall In Love Again With Food Again newsletter.