Posts by Christopher Young

Minted Napa Cabbage

Fresh herbs are the key to this delicious cabbage dish. Whenever in a conundrum, deciding how to elevate the flavor in raw salads and slaws, consider fresh basil and mint as your answer. This recipe is from Healthy 4 Him, by Julie Wandling.

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Strawberry Triple Good Veg-Smoothie

Smoothies don’t have to be sweet. That is why this powerfully nourishing drink is called a “veg-smoothie”. The emphasis is on the greens, not the berry. The slight undertone is berry, but the lemon and dark greens prevail. Because when it comes to sugar, even from natural sources like fruit, many times, less is enough!…

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Curried Turnip Slaw

Looking for a raw dish with lots of pizazz? This unique slaw makes an ideal selection. If you are a slaw lover, then you will appreciate the cruciferous goodness along with a spicy curry flair. The pumpkin seeds add a delightful crunch to the flavor-rich ingredients.

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Maple Turnips and Carrots

This recipe is from “Healthy 4 Him” by Julie Wandling. The dressing on this remarkable delicious combo is a breeze. Simply soak a pitted medjool date in about 1/2 cup water overnight. Blend the date and water with a blender, and pour over vegetables. Garnishing with seeds or nuts adds a little fat and texture…

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Green Goodness Smoothie

Smoothies don’t have to be sweet. The predominate taste of robust, and bitter tasting greens provides a commanding bold flavor. Pile in a variety of leafy greens, a pop of lime, some creamy avocado; and voilà, a masterpiece of green chlorophyll-rich goodness.

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Confetti Veggie Loaf

This wonderful recipe from “Rhonda’s Culinary Creations from Simple to Gourmet” serves 8-10.  It is a great and hearty meal to serve for a family gathering.   1 cup walnuts, soaked 8 hours and drained ½ cup almonds, soaked 8 hours and drained ½ cup sunflower seeds, soaked 8 hours and drained 1 garlic clove,…

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Tropical Sprout Smoothie

How about simple smoothie that has the flavor and tastes of the islands?  Make this smoothie, then sit back, relax and enjoy in a comfortable chair.  Perhaps you may feel the ocean breeze as you drink this smoothie…

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Carrot Collard Juice

The dark green chlorophyll from the collard leaves disguises the rich orange color of the carrots. However, the rich sweet taste of carrots shines through loud and clear when consumed.

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Red Pepper Cashew Cheese Dip

Are you ready for a crowd pleasing dip for the big game or any upcoming social gathering?  Or are you interesting in a great dip to enjoy all to yourself as a great snack?  Then this dip will be sure to tantalize your tastebuds with flavor…and it is good for you too.

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Jazzed Apple Sauce

Are you ready to take your apple sauce to the next level? This recipe is a great way to spice up simple apple sauce. And it is sure to please everyone who tastes it.

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