Posts by Christopher Young

Blueberry Nut Balls

Prepackaged foods are so convenient. But many times, they do not contain the best ingredients. To insure top quality raw snack foods at your fingertips, keeping raw nut balls in the freezer provides a great solution when there is no time to prepare. Raw plants maintain their enzymes even when frozen.

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Crunchy Raw Carrot Radish Soup

Not only is this soup marvelously delicious, the texture is exquisite. Be sure to cut the carrot and radishes in thin slices for a fun and different presentation. Other raw veggies, such as chopped bell pepper, celery or onion can be added to the crunchy portion if desired.

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Delightful Avocado Soup

This soup base is incredibly creamy. The “Fold-In Ingredients” can be changed to whatever you have on hand or prefer. You may want radishes and celery instead of bell peppers and corn, etc. Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

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Almond/Pecan Milk

Almond and pecans provide a sustaining balance of fat, protein, and carbohydrates. Homemade nut milks are refreshing, creamy, and filling. When they are ice cold out of the refrigerator, they make a smart substitute for conventional ice cream sweetened with refined sugar.

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Living Lasagna / Stacked Salad

This Living Lasagna is one of the most scrumptious recipes! It may take a little extra time to prepare, but IT IS WELL WORTH IT. The Red Pepper Cheese is one of the reasons this lasagna is so outrageous. This “cheese” would be superb atop a salad, or a dollop of it on raw veggies!…

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Micro-chopped Salad

It can take a long time to chew a big salad, particularly when it contains hard vegetables such as carrots and broccoli. Many times, folks are in a hurry and simply do not chew the produce well. If we do not crack open the cell wall of the food, we cannot retrieve the good nutrition…

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Strawberry Green Smoothie

This smoothie is basic and frosty. The omega fats from ground flax and walnuts give richness and holding power. You could give it a sour edge with a half of a peeled lime. Add more kale or collards for a greener bolder flavor.

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Easy Berry Parfait

This frozen berry parfait is delicious, full of health-promoting compounds, and easy to make. Seeing the array of whole berries underneath the creamy whipped topping makes a person want to dive right in. On the Hallelujah Diet, it is a good idea to keep frozen berries and frozen bananas in the freezer and almond butter…

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Clementine Splash

We never tire of freshly extracted veggie juice. It may be the best nutrition possible and testimonials from people who juice are astounding. Putting in a small amount of fruit, like this tangerine and lemon give a remarkably refreshing edge. If you haven’t juiced lately, we urge you to start again today!

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