Posts by Christopher Young
Micro-chopped Salad
It can take a long time to chew a big salad, particularly when it contains hard vegetables such as carrots and broccoli. Many times, folks are in a hurry and simply do not chew the produce well. If we do not crack open the cell wall of the food, we cannot retrieve the good nutrition…
Read MoreStrawberry Green Smoothie
This smoothie is basic and frosty. The omega fats from ground flax and walnuts give richness and holding power. You could give it a sour edge with a half of a peeled lime. Add more kale or collards for a greener bolder flavor.
Read MoreEasy Berry Parfait
This frozen berry parfait is delicious, full of health-promoting compounds, and easy to make. Seeing the array of whole berries underneath the creamy whipped topping makes a person want to dive right in. On the Hallelujah Diet, it is a good idea to keep frozen berries and frozen bananas in the freezer and almond butter…
Read MoreClementine Splash
We never tire of freshly extracted veggie juice. It may be the best nutrition possible and testimonials from people who juice are astounding. Putting in a small amount of fruit, like this tangerine and lemon give a remarkably refreshing edge. If you haven’t juiced lately, we urge you to start again today!
Read MoreThe Satisfier Juice
The beauty of fresh juice is that it doesn’t put a burden on the digestive tract. The juice can be swallowed and off to our cells within minutes. Chewing, and digesting takes much longer than minutes. Living juice is a hallmark of the Hallelujah Diet. Please do not underestimate its power and importance.
Read MoreSweet and Sour Loverly
This juice recipe is so fresh and tasty, you may want to drum up a fresh batch quite frequently. *Celery* and *cucumbers* make a great base for juices because they produce a good quantity and are milder than most other veggies, (such as leafy greens and broccoli). Carrots juice is very beneficial due to the…
Read MoreSudsy BarleyMax
The perfect embodiment of a healthy green beverage. No hangovers expected!
Read MoreBeet Blended Salad
Give your body the love and respect it deserves by including a gorgeous red beet in your blended salad. Studies have shown that the nitrates in beets may help relax blood vessels which could help lower blood pressure. A sweet BEET, for a sweet BEAT.
Read MoreStrawberry Beet Smoothie
Berries and beets are two great foods with exceptional health benefits. In this recipe, the strawberries hide some of the earthiness of the beets, and the beets add some sweetness to the strawberries. The other ingredients add just the right amount of kick for a terrific bright magenta treat.
Read MoreNutty Green Vegetable Topping
This great recipe can be used for a filling, topping, or even a dip for your next party or gathering.
Read MoreStrawberry Orange Dressing
This recipe is a spin-off of Rhonda Malkmus’ Strawberry Dressing recipe. Her original version adds 4 tsp. raw, unfiltered honey, or other sweetener. She recommends leaving the ingredients slightly chunky.
Read MoreDandelion Soup
Want a new soup with an earthy and cheerfully bitter edge? Add a cup of dandelion to an array of veggies for a unique one-of-a-kind “dandy” flavor. Fresh, memorable and scrumptiously healthy.
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