Posts by admingen

Live Cauliflower Curry and Watermelon Gazpacho

Although we tend to associate the most nutritious foods with vivid greens, reds and yellows, the all-white cauliflower is a favorite for raw, plant-based eaters not only for its versatility in a variety of recipes, but also for its incredible antioxidant, anti-inflammatory, heart- and brain-boosting benefits. Another reason not to be fooled by its rather…

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Vegan & Gluten-Free Moroccan Chickpea Stew to Last You for Days

Regardless of the season, there’s always the perfect moment to eat a hearty stew, whether you’re home on a chilly night or want a filling lunch mid-day. Chef Rich’s Moroccan Chickpea Stew is a flavor-bursting vegan and gluten-free dish that’s full of protein and fiber, which also makes it a great go-to companion for weight…

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The Best Vegan Barbeque Sandwich Ever! Try the Recipe TODAY!

You know you have to try something when Chef Rich says, “This is one of the most delicious sandwiches I’ve ever made (or at least I think so)”! Made with tempeh “meat,” this sandwich bursts with the kind of flavor that will make you impatient for the sunlight to come out so you can host…

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Lemon Coconut Truffles

“These Lemon Coconut Truffles are super easy to make, 100% raw and a fun way to get the kids (if you have any) involved in the kitchen because you can have them help roll.”

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Quinoa & White Bean Veggie Burgers

This recipe is gluten free 1 cup quinoa, uncooked 2 cups water OR organic veggie broth 1 can Navy or Cannellini Beans 8-10 white button mushrooms, finely chopped 3 stalks celery, finely chopped ½ red bell pepper, finely chopped 1 small to medium onion, finely chopped 5-6 cloves of garlic, minced 2 T. nutritional yeast,…

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Fiesta Taco Salad

Everyone especially loves the Avocado Corn Relish in this salad. You get the creamy, healthy fats from Hass avocados that help nourish skin and hair. Who knew Mexican food can be beautifying good?

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