Yellow Squash Raw Hummus

Yellow Squash Raw Hummus
Serves 4
Pine nuts, curry, cayenne, and paprika give this creative recipe a decidedly Indian flavor. Why wait for a special occassion? Have it tonight!
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446 calories
12 g
0 g
43 g
9 g
4 g
100 g
657 g
3 g
0 g
36 g
Nutrition Facts
Serving Size
100g
Servings
4
Amount Per Serving
Calories 446
Calories from Fat 370
% Daily Value *
Total Fat 43g
67%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 24g
Cholesterol 0mg
0%
Sodium 657mg
27%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 9g
Vitamin A
8%
Vitamin C
28%
Calcium
13%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 medium yellow squash (peeled and sliced in 1” pieces)
  2. ½ cup pine nuts (soaked 6 hours and drained)
  3. ½ cup raw almond butter
  4. ¼ cup extra virgin olive oil
  5. 3 garlic cloves (peeled)
  6. Juice of 1 Meyer lemon
  7. 1 tsp ground cumin
  8. ¼ tsp curry
  9. 1 tsp Celtic or Himalayan salt (or to taste)
  10. Pinch of cayenne (or to taste)
  11. Pinch of paprika
  12. ¼ cup fresh parsley leaves (minced)
  13. ¼ cup kalamata olives (diced)
Instructions
  1. Place all ingredients except parsley and olives in food processor with an “S” blade and process until creamy. (If too thin, add some more almond butter.)
  2. Spoon into bowl and stir in parsley and olives. Cover and store in the refrigerator. It will keep refrigerated for several days.
beta
calories
446
fat
43g
protein
9g
carbs
12g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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