Raw Sweet Potato Soup

Raw Sweet Potato Soup
If you've ever wondered what "Christmas" would taste like, this is it!
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727 calories
178 g
0 g
2 g
11 g
0 g
1933 g
2589 g
84 g
0 g
0 g
Nutrition Facts
Serving Size
1933g
Amount Per Serving
Calories 727
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2589mg
108%
Total Carbohydrates 178g
59%
Dietary Fiber 31g
125%
Sugars 84g
Protein 11g
Vitamin A
1187%
Vitamin C
331%
Calcium
25%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups distilled water
  2. 3 medium sized sweet potatoes (peeled, shredded, and soaked overnight)
  3. 1 large red onion (peeled and quartered)
  4. 1 red pepper (seeded and quartered)
  5. 1 garlic clove (peeled)
  6. 3 sweet apples (peeled, quartered, and seeded)
  7. 1 tsp Chinese Five-Spice powder
  8. 1 tsp cinnamon
  9. 1 tsp Celtic or Himalayan Sea Salt
Instructions
  1. Place all ingredients in a Vitamix or other powerful blender and blend until smooth.
  2. This soup may be served warm, but do not bring to a boil (beneficial, living enzymes will be lost).
  3. NOTE: Chinese Five-Spice is a seasoning used especially in Chinese cooking, consisting of ground cinnamon, clove, anise, fennel and peppercorn powders.
beta
calories
727
fat
2g
protein
11g
carbs
178g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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