Hallelujah Diet Sun-Dried Tomato Crackers

Hallelujah Diet Sun-Dried Tomato Crackers
Serves 4
From Rhonda Malkmus' new recipe book, Rhonda's Culinary Creations
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1237 calories
54 g
0 g
109 g
36 g
10 g
430 g
1254 g
15 g
0 g
93 g
Nutrition Facts
Serving Size
430g
Servings
4
Amount Per Serving
Calories 1237
Calories from Fat 911
% Daily Value *
Total Fat 109g
168%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 61g
Monounsaturated Fat 32g
Cholesterol 0mg
0%
Sodium 1254mg
52%
Total Carbohydrates 54g
18%
Dietary Fiber 32g
129%
Sugars 15g
Protein 36g
Vitamin A
28%
Vitamin C
126%
Calcium
29%
Iron
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups walnuts, soaked overnight and drained
  2. 2 cups pecans, soaked overnight and drained
  3. 5 cups zucchini, diced
  4. 1 red bell pepper, quartered, seeded
  5. 1 cup sun-dried tomatoes, soaked 2 hours
  6. 1/2 cup flaxseeds, ground
  7. 3/4 cup hemp seeds, ground
  8. 1/3 cup nutritional yeast
  9. 1/3 cup Meyer lemon juice, freshly extracted
  10. 2 tsp unrefined sea salt
  11. 1/2 cup distilled water
Instructions
  1. Place walnuts and pecans in a food processor with an S-blade and process to a fine texture. Place in a large bowl and set aside.
  2. Put the zucchini, tomatoes, and red pepper in food processor with the S-blade and pulverize to a pulp.
  3. Combine zucchini mixture and nuts in a bowl.
  4. Add flaxseeds, hemp seeds, lemon juice, yeast, and salt and stir to combine.
  5. Slowly add distilled water until a sticky dough forms.
  6. Using a spatula, spread the dough thinly (about 1/8-inch) onto a
  7. dehydrator tray lined with a Teflex sheet and dehydrate at 105˚F for about 6 hours. Remove tray from dehydrator.
  8. With a plastic knife or the dull edge of a knife, gently score dough into squares (a sharp knife will damage the Teflex sheet).
  9. Return to dehydrator and continue to dry for an additional 6 hours.
  10. Remove from dehydrator and place a second tray, with a screen in place, on top. Gripping the sides securely, flip the crackers onto the screen. Gently remove the solid sheet.
  11. Break crackers where scored and return to the dehydrator and dry until crisp, about 14 hours. Crackers may be stored in an airtight container for 1 to 2 weeks.
beta
calories
1237
fat
109g
protein
36g
carbs
54g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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