Recipes For Life: Raw Nut Loaf Extraordinaire

Recipes For Life: Raw Nut Loaf Extraordinaire
Serves 4
Rhonda demonstrated and served this recipe, and it was a huge hit.
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441 calories
15 g
0 g
40 g
12 g
4 g
107 g
159 g
3 g
0 g
35 g
Nutrition Facts
Serving Size
107g
Servings
4
Amount Per Serving
Calories 441
Calories from Fat 339
% Daily Value *
Total Fat 40g
62%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 20g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 159mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 7g
27%
Sugars 3g
Protein 12g
Vitamin A
18%
Vitamin C
50%
Calcium
10%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup walnuts (soaked overnight and drained)
  2. 1/2 cup almonds (soaked overnight and drained)
  3. 3/4 cup sunflower seeds (soaked overnight and drained) 1
  4. garlic clove (peeled)
  5. 1/4 cup celery (diced fine)
  6. 1/4 cup sweet red onion (diced fine)
  7. 1/2 medium sweet red bell pepper (seeded and diced fine)
  8. 1/4 mildly hot pepper (seeded and diced fine) optional
  9. 1/8" piece ginger (peeled and minced fine)
  10. 1/4 cup fresh parsley (minced)
  11. 1 tablespoon fresh rosemary leaves (minced)
  12. 1/2 tablespoon fresh tarragon leaves (minced)
  13. 1/2 teaspoon whole cumin seeds
  14. 1/8 cup extra virgin olive oil
  15. 1/4 teaspoon Celtic Sea Salt (to taste) optional
Instructions
  1. Soak, drain, and set aside soaked nuts and seeds.
  2. Place garlic in food processor with S blade and process until minced find.
  3. Leave garlic in processor, add walnuts, and process until a dough-like consistency.
  4. Empty into a large bowl.
  5. Process almonds and sunflower seeds separately the same way, adding each to the bowl containing the walnuts and garlic.
  6. Next, fold in the prepared vegetables, herbs, olive oil and seasoning herbs. Mix all ingredients well (your hands work the best).
  7. Shape into a loaf and let sit at room temperature 4 to 6 hours to mingle flavors and it is ready to serve.
  8. (If you prefer a warm loaf (not cooked), place mixture on a solid dehydrating sheet, shape into a 1 1/2 inches high loaf, and dehydrate at 100 degrees 3-4 hours before serving.) ENJOY!
beta
calories
441
fat
40g
protein
12g
carbs
15g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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