Raw Okra

Raw Okra
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4 calories
1 g
0 g
0 g
0 g
0 g
12 g
1 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
12g
Amount Per Serving
Calories 4
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
2%
Sugars 0g
Protein 0g
Vitamin A
1%
Vitamin C
4%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Small tender okra, about 2-4 inches long
Instructions
  1. This raw recipe comes from Nancy Wilkes, who lives in Nashville, Tennessee. It is not really a recipe because there is only one ingredient. But if you have a garden where you grow okra, you might like to try it.
  2. "Small tender okra, about 2-4 inches long, are very tasty eaten raw. I know no one else who eats raw okra, but I enjoy eating it right off the stalk while in my garden. It is also good whole or sliced in a salad." Enjoy!
beta
calories
4
fat
0g
protein
0g
carbs
1g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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