Raw Non-Dairy Blueberry “Yogurt”

 

Raw Non - Dairy Blueberry "Yogurt"
Super simple, tastes even better than traditional yogurt - and its custard-like consistency is incredibly smooth and creamy! And no, it doesn’t have the bacterial culture of dairy yogurt. However, you can give it more live friendly bacteria than has ever been offered in the real thing by simply opening a probiotic capsule and adding its contents. This will give it a higher count of live friendly bacteria than any dairy yogurt on the market. It is exciting to realize this is made with raw and highly nutrient-dense ingredients. It’s high in protein, good fat and antioxidants and is a phyto-nutrient powerhouse. And to think it comes without all the negatives of dairy and without sugar in many of the yogurts on the grocery store shelf. We made this avocado-based, dairyless yogurt with blueberries, but you can make it using strawberries, raspberries, or any other fruit, too!
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539 calories
75 g
0 g
30 g
6 g
4 g
397 g
16 g
48 g
0 g
24 g
Nutrition Facts
Serving Size
397g
Amount Per Serving
Calories 539
Calories from Fat 251
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrates 75g
25%
Dietary Fiber 20g
81%
Sugars 48g
Protein 6g
Vitamin A
9%
Vitamin C
57%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup blueberries
  2. 1 avocado (medium size)
  3. 2 Medjool dates
Instructions
  1. Set aside 1/8 cup of blueberries. Then place all remaining ingredients in a blender and blend, adding enough distilled water to obtain desired consistency. Remove from blender and stir in the “set aside” whole blueberries. ENJOY
  2. If you desire a sweeter tasting yogurt, you can add a teaspoon (or to taste) of agave nectar. A few drops of vanilla extract adds a lot of additional flavor.
  3. Have fun experimenting!
beta
calories
539
fat
30g
protein
6g
carbs
75g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/
 

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