Hallelujah Diet Raw Granola

Hallelujah Diet Raw Granola
Serves 6
From Rhonda Malkmus' new recipe book, Rhonda's Culinary Creations
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425 calories
59 g
0 g
19 g
11 g
5 g
105 g
36 g
28 g
0 g
14 g
Nutrition Facts
Serving Size
105g
Servings
6
Amount Per Serving
Calories 425
Calories from Fat 162
% Daily Value *
Total Fat 19g
30%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrates 59g
20%
Dietary Fiber 10g
39%
Sugars 28g
Protein 11g
Vitamin A
0%
Vitamin C
1%
Calcium
9%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup buckwheat, soaked overnight, drained and dehydrated 24 hours
  2. 1/2 cup almonds, soaked overnight, drained, dehydrated 24 hours and chopped
  3. 1/2 cup oat groats, soaked overnight, drained and dehydrated 24 hours
  4. 2 Tbsp flaxseeds, ground
  5. 1/3 cup sunflower seeds
  6. 1/3 cup pumpkin seeds
  7. 1/3 cup organic raisins, Medjool dates, cranberries, and/or cherries
  8. 1/3 cup unsweetened coconut, dried and shredded
  9. 1/3 cup maple syrup or raw, unfiltered honey
  10. 1/4 cup coconut or flax oil
  11. 2 Tbsp distilled water
  12. 1 tsp ground cinnamon
  13. Dash of ground nutmeg
  14. Dash of unrefined sea salt
Instructions
  1. Mix dry ingredients together in a large bowl.
  2. Whisk the maple syrup or honey, oil, water, cinnamon, nutmeg, and sea salt.
  3. Pour over dry ingredients and mix well with your hands.
  4. For a sweeter granola, add another Tbsp of maple syrup, honey, or a pinch of pure Stevia; the amount listed is intended only to add gentle sweetness and to bind the granola together.
  5. Dehydrate at 115˚F for 10 to 12 hours or until granola is sticky but adhering firmly.
  6. Refrigerate until ready to use, to help maintain crunch and texture!
  7. Option: Serve with Hemp Milk or Almond Milk
beta
calories
425
fat
19g
protein
11g
carbs
59g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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