Raw Garbanzo Bean Hummus

Raw Garbanzo Bean Hummus
Serves 4
Raw foods are great for your living cells! This recipe shows you how to make the best of raw garbanzo beans.
Write a review
Print
438 calories
51 g
0 g
20 g
18 g
2 g
125 g
610 g
9 g
0 g
16 g
Nutrition Facts
Serving Size
125g
Servings
4
Amount Per Serving
Calories 438
Calories from Fat 171
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 610mg
25%
Total Carbohydrates 51g
17%
Dietary Fiber 15g
61%
Sugars 9g
Protein 18g
Vitamin A
2%
Vitamin C
25%
Calcium
14%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 ½ cups dry garbanzo beans (soaked overnight, drained and sprouted 36 hours)
  2. 1 Meyer Lemon (juice from)
  3. 3 garlic cloves (peeled)
  4. ¼ cup raw almond butter
  5. 2 Tbsp extra virgin olive oil
  6. 2 tsp ground cumin
  7. 1 tsp Celtic or Himalayan salt
  8. Pinch of ground cayenne
  9. Pinch of paprika (reserve for garnish)
Instructions
  1. Place sprouted garbanzo beans, garlic and salt in food processor with “S” blade and pulse to coarse consistency.
  2. Add remaining ingredients except paprika and process until creamy consistency.
  3. If too thick add a little more olive oil.
  4. Check seasoning and adjust to taste.
  5. Sprinkle with paprika, cover and refrigerate at least one hour to allow flavors to mingle.
  6. Serve with pita bread, chips, dehydrated flax crackers, etc.
  7. OPTIONS: To overcome slightly bitter tasting garbanzo beans, sprouted beans can be dipped in a pot of hot water that has been brought to a boil and allowed to cool for one minute. Allow beans to sit for one minute and then drain. (This step will kill some of the enzymes but should remove the bitterness.) Another option is to add some sweetener to the raw hummus (agave nectar or raw honey).
beta
calories
438
fat
20g
protein
18g
carbs
51g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>