Poppy seed Fruit Dip

Poppy seed Fruit Dip
Fruit dip for fruit and anything else you would like to put it on.
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281 calories
71 g
0 g
2 g
1 g
0 g
89 g
5 g
70 g
0 g
1 g
Nutrition Facts
Serving Size
89g
Amount Per Serving
Calories 281
Calories from Fat 15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrates 71g
24%
Dietary Fiber 1g
4%
Sugars 70g
Protein 1g
Vitamin A
0%
Vitamin C
1%
Calcium
7%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2/4 C veganaise
  2. 1/4 C honey
  3. 1-2 T poppy seed
Instructions
  1. 2/4 C veganaise 1/4 C honey 1-2 T poppy seed In a bowl put all ingredients and blend with a spoon until smooth.
  2. Dip any fruit in and enjoy.
  3. You can also make a fruit salad and mix the dressing in with the fruit.
  4. I came across this recipe by chance and we LOVE it!
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calories
281
fat
2g
protein
1g
carbs
71g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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