Here are a few of our favorite plant-based recipes for fall.
Here are a few of our favorite plant-based recipes for fall.

4 Plant-Based Fall Treats

With fall’s arrival fast approaching, you’re bound to be in the kitchen whipping up some seasonal splendor any day now. But just because autumn inspires tasty treats, that doesn’t mean you have to neglect your healthy eating habits to make them! Here are a few of our favorite plant-based recipes for fall:

1. Raw Carrot Cake
There’s something extra special about cinnamon, ginger and nutmeg in the middle of autumn. Savor those delicious flavors in this recipe.

Ingredients:

For the cake:

  • 3 cups shredded carrots
  • 1 cup pitted dates
  • 1 cup soaked walnuts
  • 2/3 cup unsweetened, shredded coconut
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon ground nutmeg
  • 1 pinch of sea salt

For the frosting:

  • 2 1/2 cups soaked cashews
  • 1 1/2 cups almond milk
  • 3/4 cup honey
  • 1/4 cup lemon juice
  • 1 tablespoon vanilla
  • 1 cup coconut oil
  • 3 tablespoons lecithin

Directions:

Place all ingredients in a food processor, blending until well combined. Transfer mixture to a cake pan, packing into the mold, and then set in the refrigerator for a few hours.

In the meantime, make the frosting. Place all ingredients in the food processor, blending until completely smooth. Once cake is set, pour frosting over and distribute evenly. Enjoy!

Use cinnamon to create this festive fall treat.Use cinnamon to create this festive fall treat.

2. Raw Apple Dessert
A simple yet scrumptious treat, this recipe, found in Rhonda’s book “Holiday Recipes by Rhonda,” is satisfying and so easy to put together.

Ingredients:

  • 5 Golden Delicious apples – peeled and diced
  • 1/2 fresh pineapple – peeled, cored and diced
  • 1/2 cup dates – pitted and chopped
  • 1 cup pecans – coarsely chopped
  • 1 teaspoon cinnamon

Directions:

Simply place all ingredients in a bowl, tossing to combine.

3. Raw Pumpkin Seed Butter
What’s fall without a pumpkin treat? This dip recipe is delicious and satisfies hunger instantly.

Ingredients:

  • 2 1/2 cups raw pumpkin seeds
  • 3/4 cup unrefined hemp oil
  • 1 tablespoon honey
  • 1/4 teaspoon fine Himalayan Pink sea salt

Directions:

Place all ingredients in a heavy duty processor, blending on highest setting. Stop machine occasionally to scrape down ingredients from the sides, and continue blending until mixture is perfectly smooth. Enjoy this dip with your favorite seasonal vegetables, fruits, or on organic whole wheat crackers.

Pumpkin Pie Smoothie
Another tasty pumpkin treat, this recipe makes the perfect breakfast or snack on a fall day.

Ingredients:

  • 2 cups almond milk
  • 1 tablespoon chia seeds
  • 1 cup organic unsweetened pumpkin puree
  • 1 tablespoons maple syrup
  • 1 banana
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1 pinch unrefined sea salt

Directions:

Place all ingredients in your blender, mixing until it reaches the perfect creamy consistency. Enjoy!

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4 comments

  1. Looks like delicious fall treats! What a great alternative to traditional sugar latent foods. I’d like to try the raw apple dessert.

  2. Thank you for these great healthy recipes! Fall is my favorite time of the year but it is easy to fall out of our healthy eating habits this time of the year. These recipes will definitely help keep us on track.

  3. Thanks for recipes .

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