If you're struggling to lose weight after improving your overall diet and exercising more often, it may be time to consider using protein powder. Now, it's not a quick fix for dropping pounds, but it can certainly aid the process. Before you run to the grocery store and pick a random tub off of the shelf, however, there are a few things to consider. How can you best use protein powder to maintain your ideal weight? Is there a specific blend you should choose over another?
Here are a few of our protein powder tips for beginners:
When Should I Use Protein Powder?
Protein powder is most commonly used to aid the development of lean muscle. When muscle is built, your metabolism skyrockets, helping you burn more calories and ultimately lose weight successfully. It can also decrease your hunger and appetite, which contributes to curbed cravings and weight loss. To properly build muscle mass, here's when you can consume protein powder:
- In the morning – After being inactive throughout the night, your body needs proper nourishment to thrive. Your system breaks down the muscle to gain energy unless you refuel your body, according to Sprout Living. Consider adding protein powder to your morning green smoothie.
- After a workout – Once you finish your normal fitness routine, your muscles are more susceptible to absorbing vitamins, minerals and protein. Drink a protein shake within 30 minutes of your workout.
- As a snack – If you're not meeting your daily protein requirement from whole foods, have a protein shake as a snack. This doesn't only continue to aid muscle growth, it contributes to overall wellness and regularity as well.
What Type of Protein Powder Should I Use?
The most common protein powders are made from whey and casein, but these types are dairy-based, which can cause an unsettling or allergic reaction. Non-organic powders especially are likely filled with preservatives, artificial sweeteners, GMOs and synthetic toxins.
Luckily, there are many plant-based, organic options to choose from. Soy, hemp, rice and pea protein powders are packed with protein and can deliver significant results without all of the harmful additives. Our Hallelujah Diet Essential Protein Powder, specifically, is made from a blend of protein concentrates from dry peas, rice and organic raw seeds. We top off the entire blend with prebiotic fibers to ensure a smooth mixture. This organic protein can help you maintain a healthy weight, build strong bones and lean muscle, and strengthen your immune system.