Have you ever had to deal with a dead car battery? Leaving your lights or radio on overnight are two of the most common causes of a drained box, just like failing to eat right or exercise regularly are two of the most common causes of bad health. Extremes in temperatures can also cause your car battery to die, similar to the way extremes like sugar, fats and processed foods impact your body. Now, compare your health to your car battery. Just as jumper cables can jump start your car, a juice cleanse can kick start your health.
If you want to keep your body and all of its parts running smoothly, consider a means of clearing away toxins and boosting your energy levels. A one or multi-day juice cleanse is the ideal way to kick start your health by cleansing the organs and giving your internal system a fresh start. A short-term restrictive diet, a juice cleanse often mirrors the model of fasting and focuses on juice from fresh fruits and vegetables.
If you’re curious about what it entails, consider these five benefits of a juice cleanse:
1. Improve Digestion
By detoxifying and clearing many of the body’s primary functions, a juice cleanse improves digestion and bowel function. According to the Pressed Juicery, one study has shown that levels of cyanobacteria and Bacteroidetes increases at the end of a juice cleanse. As an anti-inflammatory, cyanobacteria can ward off bacterial infections. Also helping to improve digestive function, Bacteriodetes are found to boost the function and development of the gastrointestinal tract.
Unlike other juice cleanses, the Hallelujah Diet Perfect Cleanse is equipped with just the right amount of fiber to promote cleansing and ensure that toxins are not reabsorbed into the body. The Fiber Cleanse Capsules included in the juice detox cleanse the colon and boost your bowel function, bringing it back to a healthy level. Overall, your metabolism will improve.
2. Fight Cravings
As our experts at Hallelujah Diet have explained, taking time off from your regular diet can help reduce or even eliminate cravings for things like sugar and dairy. With a juice cleanse that’s free of dairy, soy and gluten, and additives, sugar and preservatives, you can rid the body of cravings and addictions.
After you’ve fueled yourself with the rich nutrition of organic juice and vegetable powders during a cleanse, you can introduce more primarily raw, plant-based foods into your diet. Eliminate any foods that are part of the Sad American Diet and you’ll be able to keep those cravings at bay.
3. Boost Organ Health
Did you know that your organs are reconstructed during a cleanse? Initially, your organs shrink as the body gains its energy by reusing the weak and damaged cells, our Hallelujah Diet experts explained. Once you begin introducing whole foods back into your diet, a blast of stem cells boosts your organs again, remodeling them with fewer damaged cells than before the cleanse so that they become bigger and healthier.
“Cleansing can give the digestive organs a much needed break.”
Similarly, important organs like your stomach, gut and liver all get the necessary time to rest during a cleanse, the Huffington Post explained. Juicing doesn’t require much digestive processing or detoxifying, so all of these organs can take a break and restore themselves. A juice cleanse can also help to promote the balance of flora and fauna in the gut. Medications and toxic foods can harm this balance, while a total cleanse significantly improves the health of your gut microbiome, according to the Huffington Post.
4. Reduce Damage to Cells
As mentioned above, the body absorbs diseased cells during a detox and turns them into energy, a process known as autophagy, according to our leading health experts. This leaves the body with much healthier cells than you started with before a juice cleanse.
By fueling your cells with nourishing and restorative nutrients, a juice clean can help to promote blood flow, which improves complexion and reduces inflammation, according to wellness living guide The Chalkboard magazine. This cell repair is one of the most important benefits of this program.
5. Promotes Weight Loss
While a juice cleanse is not the answer to losing lots of weight, it can kick start the process for you. By boosting your metabolism and ridding the body of toxins, detoxing can get your body ready to begin a diet and lifestyle that promotes healthy weight loss. Restarting your body can lead to different and improved food choices in the future. However, it is likely that you may lose a pound or two during the cleanse, an added benefit.
The most important thing to keep in mind when considering a juice cleanse is one that is safe and proven to provide the most nutritious programs. If you’re looking for a convenient and effective juice detox, look no further than the Hallelujah Diet Perfect Cleanse.