• Try these foods after your next workout.

    The Best Post Workout Recipes

    After exercise, it's important to refuel your body and gain back those calories you lost while working up a sweat. No matter how strenuous or rela...

  • According to the American Diabetes Association, diabetes is prevalent in 30.3 million Americans.

    What is Diabetic Blindness?

    According to the American Diabetes Association, diabetes affects 30.3 million Americans. Of those individuals, only about 23.1 million were diagn...

  • Getting the Max from Your Grocery Bill

    One of the best ways to get the most out of each bite of our fresh produce is to blend it. We receive up to 80% more nutrition when we blend rather th...

  • Thyroid cancer is one of the least common cancers.

    Thyroid Cancer: An Overview

    While thyroid cancer is one of the least common forms of cancer and also one of the most treatable, it still impacts thousands of people each year. As...

  • Here’s what you need to look for, followed by a step-by-step self-examination for checking for skin cancer.

    How to Self-Check Your Moles for Skin Cancer

    According to the American Cancer Society, as many as 3.3 million Americans are diagnosed with skin cancer every year, amounting to about 5.4 million c...

  • Consider the impact of chemotherapy on infertility.

    The Impact of Chemotherapy on Fertility

    Creating children and bringing them into this world was one of God's very first instructions, as it is said in Genesis 1:28, "Be fruitfu...

  • Muscle recovery is key!

    Why Post-Workout Recovery is So Important

    You know that exercise is one of the most important elements of maintaining a happy and healthy life. The recommended 150 minutes of moderate-aerobic ...

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