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  1. This message about replacement for sugars was good information! I did not realize that about nutmeg, but I will try it since we not using white sugar. Thanks

    • Nutmeg is very dangerous in higher amounts. It contains a compound called myristicin which can cause numerous uncomfortable effects in the body, from nausea on. I would be cautious with it. Here is more info.

  2. I appreciate these suggestions for healthy alternatives to sugar. I would like to try ginseng tea. Nutmeg is something we often consume around the holidays. The holidays are certainly one of the hardest times to stick to a healthy diet. The best sugar substitute of all is stevia. Thank God for stevia, the only sweetener I know of that doesn’t have a negative impact on our health.

  3. Carolyn B, Calhoun

    Love my spices. Great to know about nutmeg. It’s good all year around not just at Holidays. I haven’t used white sugar in a very long time. Don’t miss it either. Thanks for this little video

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