The Science of Her

4 Natural Remedies for Cramps

Consider these natural remedies for cramps.

Menstruation is one of many aspects of being a woman, and it may come with symptoms such as cramping. Unfortunately, some women report dealing with more severe period pain than others, often describing the discomfort as debilitating. It could even keep you from going about your daily life. While menstruation is natural and normal, no one should have to put ...

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How to Cope While Living With Arthritis

Here are a few ways to cope with arthritis.

Arthritis is a debilitating disease that impacts the lives of nearly 54 million adults in the U.S, according to the Arthritis Foundation. By 2040, it's estimated that more than 78 million people will have some form of arthritis. Those living with the disease can agree that it doesn't only come with physical pain – it can have an impact on ...

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Pregnancy After Thyroid Cancer

Let’s take a closer look at what thyroid cancer is, and how it may impact a woman’s ability to conceive.

According to the American Society of Clinical Oncology, thyroid cancer is the fifth most common cancer in women, and is most likely to occur in those between the age of 20 and 34. Additionally, it is one of the most rapidly rising cancers in the U.S. Because this disease has such a major impact on women, it's important to recognize ...

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How to Prevent and Relieve Migraines

Find relief from migraines the natural way.

While headaches can be irritating, uncomfortable and sometimes even painful, it is important to differentiate between headaches and migraines. According to The Migraine Trust, a migraine is defined as a moderate to severe headache that is accompanied by side effects such as nausea and sensitivity to light and noise. These migraine attacks can last anywhere from four to 72 hours. ...

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The Impact of Chemotherapy on Fertility

Consider the impact of chemotherapy on infertility.

Creating children and bringing them into this world was one of God's very first instructions, as it is said in Genesis 1:28, "Be fruitful and increase in number; fill the earth and subdue it." Unfortunately, there are a number of factors that can impact a couple's ability to get pregnant. Today, we are going to focus specifically on the impact of ...

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Can Diet Play a Role in Delaying Menopause?

New research suggests diet may play a role in delaying menopause.

From mood swings and hot flashes to weak bones and weight gain, the side effects of menopause are never fun. In the past, we have discussed how diet can play a role in reducing these symptoms. While certain foods such as caffeine, alcohol and chocolate can trigger side effects, fresh, whole foods can help keep them at bay. The power of ...

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Plant-Based Mother’s Day Recipes

Celebrate mom with plant-based food this year.

While each day should be a celebration of mothers and all that they do day in and day out, Mother's Day is when we really let our moms know how much they mean to us. If you're trying to find the ideal gift this year, consider the Hallelujah Diet list of ideas. You may also want to show your love with ...

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Avoiding Doctors to Protect Your Health

Consider the facts before scheduling that annual checkup.

Western culture and medicine emphasizes the practice of going to the doctor each year for an annual physical. These doctors and health care centers, though doing their job as they've been formally taught, often dig deeper than necessary. In doing so, they may be causing more harm than good. The best advice? Focus on a wholesome, primarily raw plant-based diet ...

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Researchers Find Different Stroke Risk in Women

Consider the difference in stroke risk factors between men and women.

The disparity in stroke risk among men and women is clear: Stroke is the No. 5 leading cause of death for men, while it remains the No. 3 foremost reason for death among women, the National Stroke Association reported. Thousands more females than males will suffer from a stroke this year, a stroke that leaves them facing a much longer ...

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Can Exercise Help Reduce Symptoms of Menopause?

Consider how fitness can help reduce symptoms of menopause.

There are several natural ways to reduce the symptoms of menopause.. One effective method for easing side effects is physical activity. Regular exercise provides women with a number of benefits already, but when it comes to perimenopause, menopause and postmenopause, fitness can stop weight gain, boost your mood and fight back against symptoms such as hot flashes, according to Lady Care. Consider ...

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