The Science of Her

Can Exercise Help Reduce Symptoms of Menopause?

Consider how fitness can help reduce symptoms of menopause.

There are several natural ways to reduce the symptoms of menopause.. One effective method for easing side effects is physical activity. Regular exercise provides women with a number of benefits already, but when it comes to perimenopause, menopause and postmenopause, fitness can stop weight gain, boost your mood and fight back against symptoms such as hot flashes, according to Lady Care. Consider ...

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What You Need to Know About Postpartum Depression

Many new mothers experience PPD.

The gift of childbirth is one of God's greatest miracles. Nothing is like the journey through pregnancy and up through the moment of bringing your newborn into this world. A lot of emotions come with an experience like childbirth, and as such, all encompassing feelings are quite normal. In the weeks after giving birth, a lot will change as you and your ...

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Best Postpartum Diet Tips

Here are a few postpartum diet tips to consider.

You know the importance of curbing unhealthy cravings and following a nutritious diet while you're pregnant. Not only does it ensure you and your child are receiving the optimal vitamins and minerals needed to thrive, but it can also help mitigate pregnancy symptoms, reduce risk for complications and more. But these healthy eating habits shouldn't stop after giving birth – ...

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How Infrared Heating Pads Can Help Your Joints

Discover how far infrared heating pads can help joint pain.

Last month, we discussed how exercise can help reduce pain and stiffness in the joints while also increasing mobility. Another natural method for promoting comfort and flexibility in the joints is the use of infrared heating pads. Far Infrared HeatingIf you're accustomed to the traditional electric heating pads offered at drugstores across the country, it's no wonder you're not getting the ...

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Key Takeaways From the Less is Enough Webinar

Find out what you missed from this month's webinar series.

This month, Hallelujah Diet was excited to welcome back Melody Hord, author and education specialist, to host the monthly webinar series. Titled "Less is More," the webinar focused on encouraging viewers to understand what exactly it is that leads to disease, with a focus on the negative impact of sugar in all of our lives. Well-versed in the Genesis 1:29 ...

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Kitchen Spices That Are Good For Your Health

Discover what your kitchen spices can do for your health.

For centuries, cultures have practiced medicinal healing with spices and herbs alone. In regions where prescriptions and medications are nonexistent, people are actually healthier and less likely to experience many of the chronic diseases plaguing our nation today. Did you know that there are herbs that can combat sugar cravings? Or that some spices can boost your mood and soothe ...

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Effective Ways to Keep Your Kids’ Immune Systems Strong

To ensure your children leave the house and return in the utmost health, you must encourage them to take care of their immunity and follow habits that build the body’s defense mechanism and self-healing abilities.

As a parent, you know how important it is to teach your kids about health and wellness. There are dozens of viruses and types of bacteria floating around schools, daycare centers and everywhere else your children go on a daily basis, making them highly susceptible to catching something and ending up bedridden. Flu season is always a good time to teach ...

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Chemotherapy for Breast Cancer Treatment on the Decline

Fewer women are choosing chemotherapy to treat breast cancer.

New data has revealed that today, less women are opting to treat early-stage breast cancer with chemotherapy than in the past and instead, are opting for alternative methods. At Hallelujah Diet, we've known all along about the power of using natural ways to treat sickness and disease. For more than 25 years, people have turned to the Genesis 1:29 diet to ...

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What Every Woman Needs to Know About Fibroids

Take control of your health and learn about fibroids.

It is important for all men and women to take care of their bodies to remain in the best health possible. Women can especially benefit by staying in tune with their bodies, as they are constantly changing throughout all stages of life. Taking control of oneself begins with education, which is why Hallelujah Diet delivers a weekly blog dedicated to ...

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Tips for Easing Through Your First Trimester

The first trimester can be difficult, but there are plenty of ways to ease through it. Here are some of our suggestions.

Whether you're feeling overwhelmed, delighted, nervous, exhausted or all of the above, congratulations! Bringing a child into the world is one of God's greatest and most gracious gifts. But beyond the initial excitement of carrying, you're likely also dealing with feelings of anxiousness and other common symptoms that can make accomplishing typical daily tasks more difficult than they were before. ...

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