The Science of Her

Survey Says Vaccinated Children Get Sicker

There’s a reason to question the government about vaccine efficacy.

In the past, we’ve discussed how harmful vaccines can be and why you should turn to God’s natural medicine – raw fruits and vegetables – in times of need and nurture. Potentially dangerous ingredients, such as aluminum, antibiotics, formaldehyde, monosodium glutamate and thimerosal, can be found in vaccines, which can trigger bad reactions and defeat the initial purpose of utilizing ...

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Fiber-Rich Foods You Should Be Eating

Add more of these high-fiber foods to your everyday diet.

Irritable bowel syndrome, a common disorder that impacts the large intestine, is prevalent in nearly 10 to 25 percent of the U.S. population, according to Health Union. This condition causes digestive issues, such as abdominal pain, bloating, diarrhea and constipation. Those living with IBS can relieve such symptoms and manage the disorder by making smarter lifestyle choices, such as mitigating ...

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4 Plant-Based Fall Treats

Here are a few of our favorite plant-based recipes for fall.

With fall’s arrival fast approaching, you’re bound to be in the kitchen whipping up some seasonal splendor any day now. But just because autumn inspires tasty treats, that doesn’t mean you have to neglect your healthy eating habits to make them! Here are a few of our favorite plant-based recipes for fall: 1. Raw Carrot Cake There’s something extra special ...

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Our Favorite Smoothie Recipes

Want to make some of our favorite healthy and tasty smoothies? Here are a few recipes.

There's nothing more satisfying than a cool, refreshing smoothie on a hot summer's day. Not only are they delicious and fulfilling, but they're also packed with vitamins and nutrients! Want to make some of our favorite healthy and tasty smoothies? Here are a few recipes: 1. Kale, Avocado and Lemon Green SmoothieGreen smoothies offer an easy way to consume all ...

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The Hallelujah Diet: Our Best Tips for Beginners

We understand that it’s not always going to come easy, so we’ve provided a few helpful tips for Hallelujah Diet beginners.

Making any major lifestyle adjustment takes time, courage and willingness to grow, but it comes with a long-lasting positive impact. Changing your eating habits and following a primarily raw, plant-based diet, for example, is one of the most health-conscious decisions you can make. Not only does it fuel your body properly, detox your system and promote longevity, but it can ...

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How Does Physical Activity Reduce Stress?

How exactly does exercise alleviate stress? Let’s take a closer look at the mental benefits of working out.

Exercise is often associated with improved physical well-being. While this certainly holds true, it can also have a positive impact on mental wellness. Although many people assume stress relief can only be solved through relaxation techniques, physical activity is a great way to reduce feelings of stress and anxiety, according to the Anxiety and Depression Association of America. So how exactly ...

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The Many Benefits of Fiber

Let’s take a closer look at the different types of fiber, how beneficial it is and suggestions for meetings your daily requirements.

You've been encouraged to eat more fiber time and time again – but why? What is it that makes dietary fiber so beneficial for overall health and well-being? It's not only because it aids digestion and keeps you regular. Dietary fiber can also lower your risk for developing chronic conditions, increase your chance of losing weight and more, according to ...

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Top 5 Benefits of Eating Vegetables

A new study points to the notion that consuming a clean food diet is one of the best ways to reduce the risk of prostate cancer among men.

  You could jeopardize your overall health if you don’t pay attention to the foods you eat. Consuming too much junk food, for example, can lead to chronic conditions such as obesity, diabetes, heart disease, high blood pressure, clogged arteries and more. Making the decision to improve your lifestyle by following a primarily raw, plant-based diet is a health-conscious decision ...

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