The Science of Her

How to Maintain Your Healthy Habits

Use these guidelines to help you maintain the new habits and stay on the path to better health.

The new year is here, and millions of Americans have set goals to better themselves. But even though the ideas of eating well and exercising more often are fresh in their minds, many people let those good intentions fall by the wayside before January even comes to an end. The problem is that many individuals don't realize that healthy habits ...

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How a Plant-Based Diet Can Help Reverse Type 2 Diabetes

Prescription medications aren't necessary. A lifestyle adjustment is.

Did you know that 29 million people living in the U.S. have diabetes? More often than not, those living with the condition will head to the doctor only to be prescribed drugs or insulin to alleviate the symptoms. This issue with this so-called "solution" that many "health experts" tend to ignore is how it can lead to further physical breakdown, ...

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5 Tips for Losing and Managing Weight During the Winter

Learning how to manage your weight during the winter isn't as difficult as you think.

For some, gaining weight during the winter can seem inevitable. Between the fatty foods served around the holidays and the busy schedules that make exercise less of a priority, there are dozens of reasons why you might struggle with weight maintenance. But it's all about mind over matter. Channel your focus on how you can fuel a healthy, thriving body, ...

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The Harm in Consuming Animal Products

There are more than a few reasons why you need to stop relying on animal products for nutrients.

When most people think of protein, they automatically assume meat needs to be a staple in their everyday diet. Those same individuals believe that dairy products like milk and cheese are the best sources of calcium. What they don't realize, however, is that they've been desensitized by the meat and dairy industry. Animal products aren't the only options for receiving ...

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The Benefits of the Survival Bar

What do you do when you're working late and need a snack to satisfy your hunger? Just reach for a Hallelujah Diet Survival Bar.

Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above What do you do when you're working late and need a snack to satisfy your hunger? Just reach for a Hallelujah Diet Survival Bar. This palate-pleasing nutrition bar isn't only packed with flavor. It's made with 100-percent organic superfoods to deliver enough enzymes to keep ...

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