The Science of Her

How Important is Clean Air?

What happens when the air is contaminated? That means you're breathing in pollution, which is ultimately a great threat to your overall health.

"Take a deep breath." "Step outside for some fresh air." Two pieces of advice that involve walking away from the stressors of life and taking in oxygen – an element you can't live without. But what happens when the air is contaminated? That means you're breathing in pollution, which is ultimately a great threat to your overall health. How Important ...

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3 Ways to Reduce Your Risk for Breast Cancer

According to the American Cancer Society, 252,710 new cases of invasive breast cancer will be diagnosed in women this year alone. Additionally, nearly 40,610 women will lose their battle with breast cancer. While there are dozens of uncontrollable risk factors, such as age, genetics and an early menstrual period, there are also controllable ones, such as lack of physical activity ...

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5 Wholesome Mother’s Day Recipes

This Mother's Day, whip up one - or all - of these delicious recipes to show that lovely lady in your life how grateful you are of her existence.

Mother's Day is right around the corner. What better way to show your grandmother, mother or significant other how much you appreciate her than with a lovely, home cooked meal? With our healthful, wholesome, plant-based recipes, you can make sure that special someone enjoys a lovely dinner without squashing her primarily raw, healthy diet. This Mother's Day, whip up one – ...

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3 Common Misconceptions About The Hallelujah Diet

If you're interested in learning more about the Hallelujah Diet, you should first eliminate these erroneous beliefs from your mind.

Diets tend to have a bad reputation. And while the Hallelujah Diet has the d-word in its title, it's the furthest thing from it. That's one common misconception: The Hallelujah Diet isn't actually a diet, it's a lifestyle! With our nutritional guidance, you can fuel your body to perform optimally, promoting longevity and overall wellness. If you're interested in learning more ...

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The Importance of Maintaining Stress Levels

When stress levels are sky high, your emotional health isn't the only thing that's impacted. Your entire well-being - mental, physical and social health - is at risk of falling apart.

There are dozens of aspects of daily living that cause stress, whether it develops in your place of work or in the comfort of your own home. Stress may be unavoidable sometimes, but that doesn't mean we should let it run its course without trying to find ways to cope. When stress levels are sky high, your emotional health isn't the ...

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What Women Should Know About Thyroid Health

Understanding your thyroid health is important.

Though it may be tiny, the thyroid gland plays a vital role in your overall health. In many cases however, thyroid complications or disease can go undiagnosed. Referred to as the "under-diagnosed dilemma" or "under-diagnosed epidemic," hypothyroidism is one of the most under-diagnosed conditions today, according to Dr. Theresa Ramsey's Center for Natural Healing. There are currently millions of individuals ...

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