The Science of Her

What Every Woman Needs to Know About Fibroids

Take control of your health and learn about fibroids.

It is important for all men and women to take care of their bodies to remain in the best health possible. Women can especially benefit by staying in tune with their bodies, as they are constantly changing throughout all stages of life. Taking control of oneself begins with education, which is why Hallelujah Diet delivers a weekly blog dedicated to ...

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Tips for Easing Through Your First Trimester

The first trimester can be difficult, but there are plenty of ways to ease through it. Here are some of our suggestions.

Whether you're feeling overwhelmed, delighted, nervous, exhausted or all of the above, congratulations! Bringing a child into the world is one of God's greatest and most gracious gifts. But beyond the initial excitement of carrying, you're likely also dealing with feelings of anxiousness and other common symptoms that can make accomplishing typical daily tasks more difficult than they were before. ...

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The Benefits of Eating Well During Your Pregnancy

Eating well during your pregnancy is more beneficial than you think. Here are a few of the many reasons to prioritize a wholesome, healthy diet while carrying your child.

Pregnancy is often associated with having tremendous cravings, whether that means waking up in the middle of the night searching the pantry for chocolate or simply wanting a type of food you've never shown interest in before. Pregnancy cravings are common, but it's critical that mothers don't fall into a downward spiral of unhealthy eating while carrying. Researchers have found ...

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Findings Indicate Females May Be More Prone to Concussions

Research shows that the impact of concussions is more severe among females.

Though quite common, head injuries – especially among athletes – have lasting side effects that could interfere with daily life for years to follow. Until recently, researchers had used only male mice to study the impact of concussions. While scientists had established the outcome of head injuries among men, there had been little comparison with their female counterparts, explained National ...

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An Update on the Dangers of Mammograms

Consider this update before scheduling your next mammogram.

Last year, we delivered a two-part series that explored the dangers of mammograms, alternative methods for cancer detection and the potential of breast thermography. Though the nation's top health institutes continue to recommend annual mammograms as the best prevention method against breast cancer, a number of leading natural doctors continue to argue the opposite. As our Hallelujah Diet experts reported at the ...

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What is the Difference Between Perimenopause and Menopause?

Many women don’t realize that they will actually go through several stages of hormone changes, including perimenopause, before menopause occurs.

  Menopause is inevitable for every woman, and this time of life can be a pleasant experience if you are proactive with hormone balancing when these changes are occurring within your body. What many women don’t realize is that they will actually go through several stages of hormone changes, including perimenopause, before menopause occurs. What is Menopause? When a woman ...

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Convincing Your Family to Follow a Plant-Based Diet

Here are a few ways you can convince the ones you love to take total control of their wellness and follow a plant-based lifestyle like the Hallelujah Diet.

By making the decision to start following a plant-based lifestyle, you're taking total control of your health and well-being. A diet that's rich in plant-sourced foods can increase your energy, boost your immune system, reduce your risk for developing chronic conditions and much more. Ultimately, shaping up your eating habits promotes longevity, allowing you to live the fulfilling life God ...

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How to Mitigate Your Sugar Cravings

Beyond reminding yourself of the many dangers that come with consuming sugar, here are a few ways we recommend beating those cravings this year.

It's a brand-new year – an opportunity to start fresh, reach for different goals and make lifestyle changes as the holiday season comes to a close.  As you start making these transformations and living your life the fullest, you may hit a few bumps in the road, and that's natural. Perhaps you decided to start following a plant-based eating regimen ...

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4 Hallelujah Diet-Inspired New Year’s Resolutions

If you don’t have a goal set in stone yet, here are a few Hallelujah Diet-Inspired New Year’s resolutions to consider.

It's hard to believe that 2018 is just days away. We hope 2017 was filled with new opportunities that created lifelong memories to cherish forever, but now it's time to look forward to a fresh slate that offers another chance to focus on love, health and happiness.  At the beginning of each year, many individuals set New Year's resolutions to ...

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Best Plant-Based Foods to Eat During Your Pregnancy

Here are eight foods we highly recommend eating during your pregnancy, plus a fun way to prepare them through our suggested Hallelujah Diet recipes.

While you might be inclined to satisfy all of the unhealthy cravings that come with pregnancy, it's in your best interest to follow a wholesome, well-balanced diet. Bad eating habits can lead to excess weight gain – exceeding the amount recommended by your doctor, of course – which can then lead to gestational diabetes. While this condition is certainly manageable, ...

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