Hallelujah Health Tip

How to Increase Your Energy Without Caffeine

Here are a few alternative methods to increasing your energy, no caffeine included.

Starting the day with a cup of coffee is a top priority for many people. In fact, according to a survey published by Reuters, 62 percent of over 3,000 participants reportedly drank at least one cup of coffee per day. While it's certainly a quick fix for drained energy, it's not exactly the healthiest and safest solution. According to Medical ...

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My Fitness Experience with BarleyMax and Hallelujah Diet Essential Protein Powder

The following testimonial is from one of our newest Hallelujah Diet product users, Chelsey C. As an avid gym-goer, I'm always interested in trying new supplements that can boost my energy and provide quick recovery after a workout. In the past, I've turned to pre-workout products to jumpstart my fitness routine, but it never ended well. Instead of receiving a ...

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5 Reasons You’re Tired & What to Do About It

Are you feeling more tired than usual, even after getting adequate amounts of sleep? Here are five reasons you may be living with fatigue.

Getting enough rest is critical – the National Sleep Foundation suggests that adults sleep at least seven to nine hours every night to ensure balanced energy levels. Sometimes, however, adequate rest isn't enough to boost one's liveliness. If you're feeling more tired than usual – even with a normal sleeping schedule – here are five serious reasons you may be living ...

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Organic vs. Non-Organic: What’s Better for Your Health?

If you’re more interested in learning about the difference between organic and non-organic foods, use this tool as a guide to help you make the right decision.

  Following a primarily raw, plant-based diet is a move in the right direction, but it’s only the first step in your journey to optimal health. Have you ever consider buying and consuming only organic foods? Someone who is not familiar with the difference between organic and non-organic products may be confused – does the label make them safer? Are they ...

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Plant Iron vs. Animal Iron: What’s the Difference?

Let’s take a closer look at some of the differences between plant and animal iron, and how it’s more beneficial to rely on a plant-based diet.

Those on the fence about following a primarily raw, plant-based diet are most commonly concerned about iron deficiencies, but there's no need to be. In fact, those who refuse to eat meat and instead rely on plant-based foods receive more fiber, magnesium, vitamins and, yes, even iron, according to Nutrition Facts. Plus, those individuals don't have to worry about the harmful ...

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4 Ways to Fight Unhealthy Habits

Here are a few ways to fight unhealthy habits and hopefully beat them for good.

Sometimes, shaping up your lifestyle and losing weight isn't as simple as they make it seem on television. For some, choosing the healthy food over the greasy option isn't an easy task – and neither is restricting portions and spending time at the fitness center. There are ways, however, to fight the unhealthy habits and trick yourself into following a ...

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How to Use Protein Powder for Weight Loss

Here are a few of our protein powder tips for beginners.

If you're struggling to lose weight after improving your overall diet and exercising more often, it may be time to consider using protein powder. Now, it's not a quick fix for dropping pounds, but it can certainly aid the process. Before you run to the grocery store and pick a random tub off of the shelf, however, there are a ...

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4th of July Hallelujah Diet Recipes

Here are a few of our favorite recipes that'll help you ring in Independence Day with a bang.

Tomorrow's the big 4th of July celebration! It's the perfect opportunity to gather with close friends and family and bask in the glorious weather. Many Americans across the nation will fire up the grill and cook processed meats, concoct sugary beverages and devour unhealthy desserts, but that doesn't mean you have to! We have plenty of delicious and healthy options ...

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