Hallelujah Health Tip

Improving Digestive Health With a Plant-Based Diet

Supplement your plant-based diet with a probiotic to improve digestive health.

Though it may not garner as much attention as heart health or visible physical conditions, digestive health plays a key role in all aspects of your body and its proper functioning. A healthy gut equates to every other organ and system feeling and working great. When your digestive system is not running as it should, that buildup of toxins has ...

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Smoothie and Juice Recipes for a New Year’s Detox

Start your new year off on the right track with some of our favorite smoothie and juice recipes.

The new year has arrived, and many people are interested in cleansing their bodies of toxins brought on by following bad habits in 2017. A detox is the perfect answer for a fresh start; it can supercharge your cells with nutrition and re-energize your body for the new year – but only when it's achieved properly. Many traditional fad detox ...

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How to Exercise in the Comfort of Your Home

Create a circuit out of the following moves to create your own 30 minute at-home workout routine.

  Exercising during winter can be a pain. Sometimes you just don’t feel like braving the cold to get to the gym. Other times, the snow can get so bad that the roads are in no condition for traveling. Regardless of your reason for passing up the fitness center, one thing’s for sure: You can’t forgo exercise. According to recommendations ...

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10 Interesting Facts About Magnesium

To stomp the ignorance associated with this valuable nutrient, here are 10 things you probably don’t know about magnesium.

Magnesium is natural nutrient the body needs to thrive. In fact, it's the second most prevalent electrolyte, and yet it's one of the most undervalued nutrients available, as shared by Daniella Paciera, LDN, RD, CCN, presenter of last year's webinar "Magnesium – An Undervalued Essential Nutrient." But just how beneficial is this mineral, you ask? According to the National Institutes ...

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Healthy Snack Ideas the Whole Family Will Love

Looking for inspiration in the snack department? Here are a few wholesome treats you can prepare for the entire family.

When it comes to following a primarily raw, plant-based diet, there's a common assumption that your meal and snack choices are limited. However, that's certainly not the case! There are so many delicious and creative ways you can turn your favorite fruits, vegetables, whole grains, nuts and seeds into tasty treats the whole family will love. Some common healthy snacks ...

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Holiday Dinners You Have to Try

Share this delicious meal with the family on Christmas!

Christmas is only a week away! Have you created your list of entrees you'll serve at the family get-together? If not, don't stress. We've come up with a delicious, primarily raw and plant-based menu you can prepare for everyone. Just use the tips Rhonda Malkmus provided during last week's holiday-themed webinar, "Take the Stress out of Your Holiday Meal Planning," and ...

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Raw Non-Dairy Whipped Cream

Try this raw, non-dairy whipped topping on your next dessert creation.

Whether you need help sprucing up a bowl of fresh fruit, or want to add a layer of sweet sensation to your favorite dessert, our raw, non-dairy whipped cream makes the perfect topping. Did we mention it's guilt free? Ingredients: 1 cup pine nuts or macadamia nuts – soaked overnight and drained 1 golden delicious apple – peeled and seeded ...

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Our Favorite Holiday Treats

Can you believe that Christmas is only a few weeks away? Here are a few treats you can serve at the holiday party.

Can you believe that Christmas is only a few weeks away? It's time to start thinking about which delicious plant-based recipes you'll make for the holiday get-together! But before we talk about ideas for your main course, here are some of our favorite holiday treats: 1. Raw Christmas FudgeAfter serving this tasty treat to your guests, they'll be surprised to ...

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How to Stay in Shape During the Colder Months

Meeting your exercise requirements and staying fit during the winter doesn’t have to be out of reach! Here are a few ways to stay in shape during the colder months.

During the summer, there's ample opportunity for exercising while enjoying the great outdoors. You can hike hill and mountain trails, jog through the park, swim in your pool and more. When winter rolls in, however, you may find it more difficult to stay physically active outside due to icy conditions and frigid temperatures. The motivation might be lacking as well; ...

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Raw Nutty/Maple Pie Crust

Try creating this raw crust recipe for Thanksgiving this year.

The holiday season gives everyone a craving for something delicious and festive, but that doesn't mean you have to squash your healthy plant-based lifestyle! Try creating this raw crust recipe for Thanksgiving this year. Raw Nutty/Maple Pie CrustJust in time to celebrate the holidays, here's a delicious raw crust recipe by Rhonda Malkmus that you can use to create your ...

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