Hallelujah Health Tip

10 Interesting Facts About Magnesium

To stomp the ignorance associated with this valuable nutrient, here are 10 things you probably don’t know about magnesium.

Magnesium is natural nutrient the body needs to thrive. In fact, it's the second most prevalent electrolyte, and yet it's one of the most undervalued nutrients available, as shared by Daniella Paciera, LDN, RD, CCN, presenter of last year's webinar "Magnesium – An Undervalued Essential Nutrient." But just how beneficial is this mineral, you ask? According to the National Institutes ...

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Healthy Snack Ideas the Whole Family Will Love

Looking for inspiration in the snack department? Here are a few wholesome treats you can prepare for the entire family.

When it comes to following a primarily raw, plant-based diet, there's a common assumption that your meal and snack choices are limited. However, that's certainly not the case! There are so many delicious and creative ways you can turn your favorite fruits, vegetables, whole grains, nuts and seeds into tasty treats the whole family will love. Some common healthy snacks ...

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Holiday Dinners You Have to Try

Share this delicious meal with the family on Christmas!

Christmas is only a week away! Have you created your list of entrees you'll serve at the family get-together? If not, don't stress. We've come up with a delicious, primarily raw and plant-based menu you can prepare for everyone. Just use the tips Rhonda Malkmus provided during last week's holiday-themed webinar, "Take the Stress out of Your Holiday Meal Planning," and ...

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Raw Non-Dairy Whipped Cream

Try this raw, non-dairy whipped topping on your next dessert creation.

Whether you need help sprucing up a bowl of fresh fruit, or want to add a layer of sweet sensation to your favorite dessert, our raw, non-dairy whipped cream makes the perfect topping. Did we mention it's guilt free? Ingredients: 1 cup pine nuts or macadamia nuts – soaked overnight and drained 1 golden delicious apple – peeled and seeded ...

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Our Favorite Holiday Treats

Can you believe that Christmas is only a few weeks away? Here are a few treats you can serve at the holiday party.

Can you believe that Christmas is only a few weeks away? It's time to start thinking about which delicious plant-based recipes you'll make for the holiday get-together! But before we talk about ideas for your main course, here are some of our favorite holiday treats: 1. Raw Christmas FudgeAfter serving this tasty treat to your guests, they'll be surprised to ...

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How to Stay in Shape During the Colder Months

Meeting your exercise requirements and staying fit during the winter doesn’t have to be out of reach! Here are a few ways to stay in shape during the colder months.

During the summer, there's ample opportunity for exercising while enjoying the great outdoors. You can hike hill and mountain trails, jog through the park, swim in your pool and more. When winter rolls in, however, you may find it more difficult to stay physically active outside due to icy conditions and frigid temperatures. The motivation might be lacking as well; ...

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Raw Nutty/Maple Pie Crust

Try creating this raw crust recipe for Thanksgiving this year.

The holiday season gives everyone a craving for something delicious and festive, but that doesn't mean you have to squash your healthy plant-based lifestyle! Try creating this raw crust recipe for Thanksgiving this year. Raw Nutty/Maple Pie CrustJust in time to celebrate the holidays, here's a delicious raw crust recipe by Rhonda Malkmus that you can use to create your ...

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Raw Cranberry Fruit Salad

Need a popular dish for Thanksgiving or Christmas? You’ve found it! This refreshing fruit salad has a holiday twist that your guests are sure to rave about!

Need a popular dish for Thanksgiving or Christmas? You've found it! This refreshing fruit salad has a holiday twist that your guests are sure to rave about! Raw Cranberry Fruit SaladThis dish is sure to be a delight just in time for the holiday season. Try our refreshing salad this Thanksgiving! Ingredients: 2 cups organic cranberries 1 teaspoon orange zest ...

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Top Leafy Green Vegetables

What makes some of the most beneficial leafy greens so rich and nutritious? Read on to learn more about your best options.

In a world of primarily raw, plant-based eating, leafy green vegetables have quite the reputation. They're loaded with essential vitamins, minerals, nutrients and antioxidants that give your body the strength it needs to reduce your risk for developing chronic conditions – such as heart disease, osteoporosis and certain cancers – while also helping you maintain a healthy weight, according to ...

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