Hallelujah Health Tip

Plant Iron vs. Animal Iron: What’s the Difference?

Let’s take a closer look at some of the differences between plant and animal iron, and how it’s more beneficial to rely on a plant-based diet.

Those on the fence about following a primarily raw, plant-based diet are most commonly concerned about iron deficiencies, but there's no need to be. In fact, those who refuse to eat meat and instead rely on plant-based foods receive more fiber, magnesium, vitamins and, yes, even iron, according to Nutrition Facts. Plus, those individuals don't have to worry about the harmful ...

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4 Ways to Fight Unhealthy Habits

Here are a few ways to fight unhealthy habits and hopefully beat them for good.

Sometimes, shaping up your lifestyle and losing weight isn't as simple as they make it seem on television. For some, choosing the healthy food over the greasy option isn't an easy task – and neither is restricting portions and spending time at the fitness center. There are ways, however, to fight the unhealthy habits and trick yourself into following a ...

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How to Use Protein Powder for Weight Loss

Here are a few of our protein powder tips for beginners.

If you're struggling to lose weight after improving your overall diet and exercising more often, it may be time to consider using protein powder. Now, it's not a quick fix for dropping pounds, but it can certainly aid the process. Before you run to the grocery store and pick a random tub off of the shelf, however, there are a ...

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4th of July Hallelujah Diet Recipes

Here are a few of our favorite recipes that'll help you ring in Independence Day with a bang.

Tomorrow's the big 4th of July celebration! It's the perfect opportunity to gather with close friends and family and bask in the glorious weather. Many Americans across the nation will fire up the grill and cook processed meats, concoct sugary beverages and devour unhealthy desserts, but that doesn't mean you have to! We have plenty of delicious and healthy options ...

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Is Fluoride Dangerous to Your Overall Health?

Despite the use of fluoride in common dental products, many people still experience dental problems.

For many years, we have been told that fluoride is an important element to strengthen the teeth and prevent dental problems. Advertisements for toothpaste and other oral hygiene products claim that fluoride should be used daily to care for your teeth. Some cities even add fluoride to the tap water, to ensure that the general population is getting it on ...

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How Harmful Are Artificial Sweeteners?

Let’s take a closer look at some of the threats these sugar substitutes can pose on your overall health and wellness.

If you use artificial sweeteners, you've likely done so with the intention of making a smarter choice – you know that refined white sugars are bad for you, leading to weight gain, liver damage, metabolic dysfunction and more – so an artificial additive is the next best option. Unfortunately, artificial sweeteners are more harmful than you think. Let's take a ...

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