Health News

Natural Ways to Improve Your Skin

To improve the overall health of your skin, we suggest maintaining the following natural habits.

Our skin is the largest barrier to infection on our bodies. That means without proper care, you may be more prone to illness and disease. Prioritizing skin health protects your body from the viruses and bacteria it comes in contact with daily, but it also leads to a strong, smooth and attractive complexion. To improve the overall health of your ...

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Transitioning Your Teen Onto The Hallelujah Diet

Though it may seem as simple as handing out a lecture, we all know that it’s going to take more convincing than that. Here are a few ways to help your teen make a plant-based diet transition.

Teen eating habits are hard to keep up with. Some days they're following a healthy regimen, other days they're living off processed snacks from morning to night. Though this type of lifestyle may keep them satisfied, it's going to deteriorate their overall health to the point of no return by the time they reach a certain age. If you're living ...

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3 Reasons to Stop Drinking Soda Today

Here are a few reasons you should put down the carbonated beverage today and say goodbye to it for good.

  Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keeping individuals from drinking the beverage. According to the U.S. Centers for Disease Control and Prevention, 63 percent of children and 49 percent of adults drank some type of sugar-sweetened beverage on any given day between 2011 and 2014. ...

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Back-to-School Lunch-Packing Tips

With these tips and tricks, you can pack your kid’s lunches with meals that are equally fun, nutritious and delicious.

Sending your kids to school with a pocket full of lunch money may seem like the easy way out, but have you considered how unhealthy their cafeteria options are? Many schools follow lunch programs that are loaded with fat, salt and sugar, ultimately offering little to no nutritional benefit for your child. The new school year is right around the ...

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Fulfilling Back-to-School Snacks for the Kids

Try making a few of our healthful and exciting snack recipes for your kids this school year!

Can you believe it's almost the beginning of the new academic year? It seems like just yesterday the final bell dismissed your young ones to enjoy their long, hot summer. However, it's almost time to get back into the swing of things and send them back to school. That also means it's time for your lunch-packing duties to resurface. Beyond ...

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Purging Your Pantry: 5 Items to Remove Today

Not sure where to get started? Don’t worry. Here’s a list of five items you need to remove from your pantry today.

It's easy to promise yourself that you're going to start following a healthier lifestyle, but do you immediately jump on it? Or, are you one of those folks who says "the diet starts Monday" or waits until it's January to declare a New Year's resolution? It's time to stop making excuses and start setting yourself up for success the second ...

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Gut Bacteria and Brain Chemistry: What’s the Connection?

You know that a healthy gut promotes proper digestion, but that's not its only responsibility.

You know that a healthy gut promotes proper digestion, but that's not its only responsibility. It also encourages a boosted metabolism and thriving immune system. Additionally, your gut can even influence brain chemistry, according to Michael Gershon, professor and chair of pathology and cell biology at Columbia University. "The gut can work independently of any control by the brain in ...

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Natural Ways to Reduce Symptoms of a Migraine

Here are a few natural ways to reduce migraines.

For those who live with chronic migraines – or shudder through a harsh headache every once in awhile – you know that the pain has the strength to throw off your entire day. It's easy to reach for an over-the-counter painkiller, but non-steroidal and anti-inflammatory drugs come with harmful side effects that can induce cardiovascular problems, hearing loss, gastrointestinal complications, ...

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