Health News

4 Natural Ways to Combat Diabetes

Did you know that November 14 is National Diabetes Awareness Day? Now’s the perfect time to inform yourself about the disease and learn to live your fullest, most fulfilling life.

According to the American Diabetes Association, nearly 9.4 percent of the U.S. population has diabetes. Of those 30.3 million adults, 23.1 million were diagnosed and nearly 7.2 million went undiagnosed. This debilitating disease develops in nearly 1.5 million Americans every year, and it's been the 7th leading cause of death in the U.S. since 2015. As explained by the National ...

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Bedtime May be a Factor in Overall Wellness

There may be a correlation between bedtime, heart health and mood.

You've heard it plenty of times before: Adults should spend at least seven to nine hours sleeping each night, per the recommendation of the National Sleep Foundation. But does it matter when you finally call it a day and decide to head to bed? As long as you're getting a full night's sleep, who cares what time you choose to ...

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Our Favorite Breakfast Recipes

Looking for a new breakfast option that prioritizes taste and nutrition? Try one of favorite our favorite Hallelujah Diet recipes!

While most adults do very well with fresh vegetable juice, BarleyMax or a smoothie for breakfast, our children usually need more sustenance early in the morning. Breakfast gives them the immediate fuel they need after rest. It can however get boring if you don't get creative in the kitchen. Looking for a new breakfast option that prioritizes taste and nutrition? ...

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Key Takeaways from ‘Eating Healthy in a Protein-Obsessed Food Culture’

In our latest webinar, “Eating Health in a Protein-Obsessed Food Culture,” our very own health expert Michael Donaldson, Ph.D. discusses the meat obsessive world we live in, how it’s killing us and what we can do to revive our health.

You know that a properly balanced diet must consist of vitamins, minerals, healthy fats and proteins. However, many Americans are stuck in a protein-obsessed culture that tricks them into believing this macronutrient is more important than anything. Derived from the Greek word "proteos" which means "prime of importance," it makes sense, in theory, why so many people are obsessed with ...

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Why is Diet More Important Than Exercise?

As important as exercise is for losing weight, boosting your immune system and improving your energy by following a primarily raw, plant-based diet gives your body the fuel it needs to get through a workout, while also offering the same benefits as exercise.

Making healthy lifestyle choices is critical to treating your body right, ultimately warding off disease and promoting longevity. Certain habits, such as eating well and exercising, can also help you look and feel you best. One is more crucial than the other, however, and acts as the ultimate foundation to overall wellness: following a healthy diet. As important as exercise ...

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4 Ways to Recharge Your Body After Burnout

By taking back your health and properly maintaining your wellness, you can give your system the refresher it needs.

Dedicating too much time to your job and neglecting to take proper care of yourself often leads to burnout. Essentially, burnout is defined as physical and mental collapse due to overworking. This can negatively impact your immune system, emotional health and overall outlook on life. To get your body back to normal, you can start by rejuvenating your regular lifestyle ...

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Key Takeaways from ’15 Health Secrets That Will Change Your Life’

Scott Laird, ND, took the time to share some of his favorite secrets, or what he sometimes likes to call “hacks,” that he truly believes can change your overall well-being for the better!

  They say the secret to life is finding what makes you happy and letting that lead you throughout your days. You know that happiness can’t be achieved if your overall health is in jeopardy, so perhaps the real secret to life is finding simple ways to naturally fuel your body for mental, physical and emotional wellness. This month’s webinar, “15 ...

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Natural Ways to Improve Your Skin

To improve the overall health of your skin, we suggest maintaining the following natural habits.

Our skin is the largest barrier to infection on our bodies. That means without proper care, you may be more prone to illness and disease. Prioritizing skin health protects your body from the viruses and bacteria it comes in contact with daily, but it also leads to a strong, smooth and attractive complexion. To improve the overall health of your ...

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