Health News

4 Ways to Recharge Your Body After Burnout

By taking back your health and properly maintaining your wellness, you can give your system the refresher it needs.

Dedicating too much time to your job and neglecting to take proper care of yourself often leads to burnout. Essentially, burnout is defined as physical and mental collapse due to overworking. This can negatively impact your immune system, emotional health and overall outlook on life. To get your body back to normal, you can start by rejuvenating your regular lifestyle ...

Read More »

Key Takeaways from ’15 Health Secrets That Will Change Your Life’

Scott Laird, ND, took the time to share some of his favorite secrets, or what he sometimes likes to call “hacks,” that he truly believes can change your overall well-being for the better!

  They say the secret to life is finding what makes you happy and letting that lead you throughout your days. You know that happiness can’t be achieved if your overall health is in jeopardy, so perhaps the real secret to life is finding simple ways to naturally fuel your body for mental, physical and emotional wellness. This month’s webinar, “15 ...

Read More »

Natural Ways to Improve Your Skin

To improve the overall health of your skin, we suggest maintaining the following natural habits.

Our skin is the largest barrier to infection on our bodies. That means without proper care, you may be more prone to illness and disease. Prioritizing skin health protects your body from the viruses and bacteria it comes in contact with daily, but it also leads to a strong, smooth and attractive complexion. To improve the overall health of your ...

Read More »

Transitioning Your Teen Onto The Hallelujah Diet

Though it may seem as simple as handing out a lecture, we all know that it’s going to take more convincing than that. Here are a few ways to help your teen make a plant-based diet transition.

Teen eating habits are hard to keep up with. Some days they're following a healthy regimen, other days they're living off processed snacks from morning to night. Though this type of lifestyle may keep them satisfied, it's going to deteriorate their overall health to the point of no return by the time they reach a certain age. If you're living ...

Read More »

3 Reasons to Stop Drinking Soda Today

Here are a few reasons you should put down the carbonated beverage today and say goodbye to it for good.

  Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keeping individuals from drinking the beverage. According to the U.S. Centers for Disease Control and Prevention, 63 percent of children and 49 percent of adults drank some type of sugar-sweetened beverage on any given day between 2011 and 2014. ...

Read More »

Back-to-School Lunch-Packing Tips

With these tips and tricks, you can pack your kid’s lunches with meals that are equally fun, nutritious and delicious.

Sending your kids to school with a pocket full of lunch money may seem like the easy way out, but have you considered how unhealthy their cafeteria options are? Many schools follow lunch programs that are loaded with fat, salt and sugar, ultimately offering little to no nutritional benefit for your child. The new school year is right around the ...

Read More »

Fulfilling Back-to-School Snacks for the Kids

Try making a few of our healthful and exciting snack recipes for your kids this school year!

Can you believe it's almost the beginning of the new academic year? It seems like just yesterday the final bell dismissed your young ones to enjoy their long, hot summer. However, it's almost time to get back into the swing of things and send them back to school. That also means it's time for your lunch-packing duties to resurface. Beyond ...

Read More »

Purging Your Pantry: 5 Items to Remove Today

Not sure where to get started? Don’t worry. Here’s a list of five items you need to remove from your pantry today.

It's easy to promise yourself that you're going to start following a healthier lifestyle, but do you immediately jump on it? Or, are you one of those folks who says "the diet starts Monday" or waits until it's January to declare a New Year's resolution? It's time to stop making excuses and start setting yourself up for success the second ...

Read More »