Healthy Days

Would Fast Food Labeling Help?

Woo hoo! Australian officials are taking steps to do something that Hallelujah Acres has been suggesting here in America for nearly 20 years — big, bold calorie content labeling on fast foods. In the words of New South Wales premier Barry O’Farrell, “It is my view that people who want to lose weight and get healthier need to take personal ...

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Have You Waited Too Long?

Most people wait too long to do something about their health… that includes us, too! Had we known about how good our health could be with The Hallelujah Diet, we would have both adopted it much earlier. Ann suffered for years with IBS and her daughter had unbearable juvenile arthritis. Paul learned about The Hallelujah Diet as a kid (being ...

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Sunshine Is Grandma’s Best Friend

We all know an elderly person who seemed to “beat the odds.” You know… lived in their own house into their 90s… worked outdoors every day… mind was razor sharp. Research says that the outdoor part may be the most important! The study, performed in Austria, found that the majority of female nursing home patients (who are indoors almost all ...

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Fancy Food Made Simple

Are you creatively challenged? Artistically inept? Fear not! You don’t need a fine arts degree to create a fancy meal. After all “fancy” is in the mouth of the beholder. And it doesn’t have to mean delicate, decorative foods that can come crashing down if the wind blows the wrong way. Fancy can mean “exotic” — and there are plenty ...

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Does Breast Cancer Pink Make You See Red?

Have your eyes adjusted yet? It used to be that October was the pink month in support of “breast cancer research.” But now it seems to be year-round. However, have you ever stopped to consider what exactly you’re supporting as you’re pressured to donate at the checkout or in front of the grocery store? Granted, hesitating to give to the ...

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Why You Should Watch Your Temper

Ladies, have you ever experienced a headache after your husband or kids made you angry? There’s a scientific reason for it, believe it or not. The American College of Rheumatology has released a report that shows anger can increase physical pain in women. The report, based on two studies, revealed the effect of angry emotions on pain in women with ...

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Is Low Sodium Really The Answer?

New York Mayor Michael Bloomberg is gaining a lot of attention lately for spearheading health initiatives in the Big Apple. Earlier this week, The New York Times said he “declared a victory against salt.” It was a progress report on an initiative started back in 2010, when he challenged packaged food companies to reduce salt by 25%. Obviously, Mayor Bloomberg ...

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Energy Drinks: Boost or Bust?

OK… just in case there was any doubt that energy drinks are some of the most dangerous so-called foods, here’s a reality check. A published medical report from June 2011 confirmed that “the development of acute hepatitis in this [22-year-old woman] was most likely due to the excessive ingestion of the 5-hour energy drink.” Wow… Like we did, you’d probably ...

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Gluten-free… Toys?

Schools, it seems, are becoming dangerous places; and we’re not talking about gun violence, here. It’s food. Anaphylactic shock due to a nut allergy, shellfish, and other allergens is becoming a nerve-wracking reality for a growing number of parents and their allergic kids. Thankfully, schools are trying to keep up with the threat, much to the eye-rolling exasperation of parents ...

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7 Simple Ways To Boost Your Immunity

Don’t be tricked into thinking that, somehow, a flu vaccine is an effective prevention technique! First of all, flu shot manufacturers fully admit the shot only becomes “protective” after 2 weeks and is only active for 90 days, yet flu season can last for 6 months. Not to mention, you’d be left with a live virus in your bloodstream along ...

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