Healthy Days with Paul & Ann

Easy Ways to Add Oxygen to Your Blood

Recently, I saw an ad for some expensive product that said it would promote more oxygen in the blood by taking just a few drops.  I thought, “Hmm, that sounds like it might just be helpful and add another segment to my already healthy regimen.”  But, something made me dig a little deeper into finding out just how hard it ...

Read More »

What Causes Cravings?

Food cravings are bizarre little phenomena. It’s commonly assumed that food cravings are due to nutrient deficiencies, but sometimes the cravings are due to life situations more than a deficiency. For example, research shows that pregnancy, menstruation, stress, and depression can alter your body’s levels of endogenous opioid peptides (EOP). EOP are the ‘feel good’ substances your body releases during ...

Read More »

Confidently Prepared!

Guest Blog by Melody Hord My mother has a trait that has served our family well! She is “Always Prepared.” Being prepared means you are ready at a moment’s notice. I have to hand it to Mom, she is very prepared when it comes to eating. Growing up, even though mom worked full time, she did her best to serve ...

Read More »

Natural Sources of Glutathione

Have you ever taken or experienced any of the following? Prescription drugs Radiation-based diagnostic or therapy measures Immunization shots Antibiotics Over the counter drugs Still have, or had, silver-mercury amalgam fillings in your mouth Been exposed to house, farm or commercial use herbicides, pesticides, chemical fertilizers, or cleaning fluids Used non-organic cosmetics, shampoos, lotions, sunscreens, or toothpastes (the ones with ...

Read More »

Metabolic Syndrome

Do you remember when “hypertension” was the silent killer of the 70’s? Well, there is one now that has been identified for less than 20 years but is now as common as hemorrhoids and pimples. You may have heard it called the frightening name of syndrome X, or what is now more commonly referred to as Metabolic Syndrome. Metabolic syndrome ...

Read More »

Eat Your Way Out of Toxic EMF’s

Eat Your Way Out of Toxic EMF’s

When you think of electromagnetic radiation, you probably think of nuclear weapons, X-rays, power lines, CT Scans and flying on airplanes.  While all of those are indeed sources of electromagnetic radiation, and definitely have a negative impact on your health, they may not be the daily exposure culprits that bring your vibrant health to an end. How much time do ...

Read More »

By His Wounds We Are Healed

This week is one we should be reflecting on and contemplating and humbly grateful for.  This is Holy Week.  We talk of medicines and supplements and exercise as healing.  But, truly there is only one Healer and there is one thing that heals better than anything else—Love. It wasn’t our sins that kept Jesus on the cross. It was His ...

Read More »

Is Your Lymph System Working At Full Capacity?

The most common symptoms of improperly functioning lymphatic system are: The lymph is a complex drainage system. The lymphatic drainage consists of lymph nodes, glands, tonsils, vessels, spleen, and thymus gland. The lymphatic system plays an important role in fighting infections and absorbing excess fluids, fats, and toxic waste material from your entire body. It protects against harmful invaders. It works ...

Read More »

The Physical Benefits of Fasting

In a recent post, we discussed the spiritual benefits of fasting. Today we want to talk about why fasting can be beneficial physically as well. There are literally hundreds of benefits of fasting from food for a duration of time. Fasting helps the body recover from small ailments and areas of weakness since the body has time to fix them ...

Read More »