Healthy Days with Paul & Ann

A Rose By Any Other Name Is Still…..

A Rose By Any Other Name Is Still

Can You Still Get MSG If You Don’t Eat Packaged Foods? Everyone is aware of the dangers of MSG, a known carcinogen, endocrine disrupter and killer of brain cells, which may also be linked to the development of cardiac problems, kidney problems, neurological disorders, Alzheimer’s, Parkinson’s and Lou Gehrig’s disease.  MSG is added to food to enhance its flavor, so ...

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Older People Experience More Anxiety

Older People Experience More Anxiety

Do You Know an Older Person Who Seems Anxious? Have you ever noticed that people over 50 seem to be experiencing more anxiety than they did in their 30’s and 40’s?  What ever happened to “This is the time of your life?” or “Relax and Retire”, or “Twilight of life.”  These phrases all depict a sweet, serene, calm time in ...

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Can Food Cravings Indicate the Level of Your Health?

Can Food Cravings Indicate the Level of Your Health

What Do Food Cravings Really Mean? There are many factors that create a healthy or unhealthy person.  Most people don’t associate the little red flags they are experiencing as possible indicators that their health may need some attention.  For example, when you climb a set of stairs at a normal pace and you are extremely winded, that should give you ...

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Is It Time to Take Another Look at an Old Friend?

Is It Time to Take Another Look at an Old Friend

Apple Cider Vinegar—Nature’s Wonder Drug? Apple Cider Vinegar is a popular home remedy.  But did you know that its health benefits date back to Egyptian Urns in 3000 B.C.? The Babylonians as well as Julius Caesar’s army used it to stay healthy and fight off disease. The Greeks and Romans kept vinegar vessels for healing and flavoring. It was used ...

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A Healthy Easter Challenge

A Healthy Easter Challenge

Resurrecting Your Health Easter is my favorite time of the year.  With Spring in the air, the birds chirping everywhere and the feeling of heightened renewal, I wake up each morning refreshed in the sense that God is everywhere and He has been waiting for me all night long. Easter is that break in the dawn when you begin to ...

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How Much Sugar Are You Consuming Each Day?

How Much Sugar Are You Consuming Each Day

But Fruit is Healthy…Isn’t it? Do you wonder why you haven’t been losing the weight you want? And, why your health issues still haven’t improved to the next level? All the effort you are putting into eating healthy yet the desired results just aren’t being realized! Is there something that you are missing? If you are like many of us, ...

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The Gluten Trap

The Gluten Trap

Raw, steel cut oats for breakfast; a veggie burger on a bun for lunch; and a big salad with dinner rolls at supper. If you don’t have celiac disease or a sensitivity to gluten, you may not see anything wrong with this picture. And maybe that’s the problem. Hallelujah Diet or not, our food-frenzied culture is permeated with gluten. As ...

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Its Not in Your Head – Part Two

Its Not in Your Head – Part Two

If Its Not In Your Head, Where Is It? Last week I shared part of the cause of the IBS and Fibromyalgia that I struggled with for many years. After being told there wasn’t anything wrong with me physically, but rather it was all in my head, I learned about the true causes of the issues I was experiencing. Yes, ...

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It’s Not All in Your Head!

Its not all in your head its in your gut

it’s in Your Second Head Years ago, I had severe IBS that turned into Fibromyalgia after years of malnutrition.  I was eating meals, they just never turned into food for my body.  After numerous doctors told me it was all in my head and I should see a psychiatrist, I finally found through much research, that my problems of pain ...

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