Thursday, March 5, 2015

Healthy Days with Paul & Ann

1 + 1 = 3?

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No this is not new math, nor is it even just estimating. This is what happens when two substances come together. The end results are greater than the two individually. This is called synergy. Have you ever actually read much information about the true “reality” of what happens when two toxic substances combine in your body? Probably not since most ... Read More »

10 Tips to Prevent Dry Winter Skin


We are looking at a winter wonderland outside. But the white stuff isn’t snow, in fact none of it is—it’s ice! Yes, North Carolina has gotten a beautiful ice storm. The tiny little pebbles came down for several hours accumulating up on the rooftops, the trees and the roads. So, in honor of feeling like we are in the North ... Read More »

What’s Love Got To Do With It?


In consideration of Valentine’s Week, we want to talk about a topic that has had poetry, songs, novels, movies, and even scientists write about it.  It is mentioned 310 times in the King James Version of the Bible.  It has been associated with heart disease and it has been associated with improved health.  What is this larger than life topic ... Read More »

Not All Healthy Foods are Detoxifying


Monday we started a 7-Day Detox with about 5,000 other participants. Its been exciting to see so many positive results after just a few short days. One participant reported that her bloating significantly reduced in just one day. Others slept better and had more energy than in years. Many are commenting about having mild headaches or being a little tired. ... Read More »

Sitting is as Dangerous as Smoking?


We all know that exercise is just as important as the types of food we eat. But have you heard just how dangerous sitting really is? A new study by German researchers Daniela Schmid and Dr. Michael Leitzmann of the University of Regensburg in Germany published in the Journal of the National Cancer Institute finds sitting too much is the ... Read More »

You will Have Them Asking…


Last night Paul and I found ourselves stranded in Dallas, Texas after a brief but lovely visit to see our granddaughters in Iowa. It turns out that Chicago is not the best place to have a layover when it is snowing, or when it is foggy, or when it is raining, well, you get the picture. After tiring of the ... Read More »

Christmas Can Last all year if…


This year Paul and I took on a project that has allowed us to serve people every night throughout the month of December.  In this capacity, we have been humbled to see the true spirit of Christmas displayed in numerous ways.  Whether it is in the awe-struck look in the eyes of the small children as they see the incredible ... Read More »