Thursday, May 28, 2015

Healthy Days with Paul & Ann

Staying Vegan While on Vacation


Woo-hoo! Vacation time is almost here… … and usually a time when we slip off our healthy routine, indulge a little, gain a little weight, and feel like a dietary failure by the time we get back home. Good news – you don’t have to feel like that ever again! Over the years, we’ve done our fair share of traveling ... Read More »

5 Tips for Successful Grandparenting


Paul and I are having a great time in our second year as grandparents. We both remember having special relationships with our own grandparents and want to create those bonds with our own grandchildren. Though we have only had a little experience, we are finding there are certain things we can do to ensure we are able to build the ... Read More »

Mothers Know Best


Women make approximately 80 percent of health care decisions for their families and are more likely to be the care-givers when a family member falls ill. (Department of Labor Statistics) As moms, we know how heartbreaking it is to watch a helpless child who is ill but cannot articulate where it hurts, or how much it hurts. We just cradle ... Read More »

Is Your House Killing You?


Do you struggle finding the energy to make it through the day? Do you find yourself irritable or sometimes your stomach just doesn’t feel right or you get painful headaches? These daily irritants can keep you from feeling truly alive, not to mention their daily existence can wear you down making you feel rather old. So, what is the cause? ... Read More »

What An Inspiration!!


Have you ever met anyone who you are just in awe of? Well, fortunately for me, Ann, I have known this woman for well over 30 years and she continues to amaze me. I had the great pleasure of eating lunch at Audrey’s house today, while I was traveling through the area. Her kitchen had a Vitamix blender, a champion ... Read More »

An Update on George and Rhonda

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We just spent the weekend in sunny Florida with George and Rhonda. We hadn’t been to their house in a year and it was time for a family reunion. We thought you might enjoy a glimpse of how these two incredible people spend their time and even—what their mealtime is like! Both George and Rhonda look well rested and are ... Read More »

The Cancer Craze


Where does a person go to learn the latest information on non-invasive cancer therapies? We just returned home from a great weekend in San Diego. Although there was very little time to take in the sights or walk along the beach, we did get to experience valuable learning while we attended the Integrated Health International Cancer Conference. A well-designed experience ... Read More »