Sunday, August 2, 2015

Healthy Days with Paul & Ann

Do You Trust Your Supplements?

Get More Raw Food In Your Daily Diet

We love our cooked food. Ann made an incredibly, delicious veggie pizza yesterday that was “oh my goodness” good. My mom, Rhonda, shared the recipe with her when we were in Florida recently. Thanks mom — that’s one great recipe! Its no wonder dad (Rev. Malkmus) didn’t want to share the pizza with us. Anyways, most of us are probably ... Read More »

10 Ways to Supercharge Your Salad

Healthy woman eating salad

Eating a salad is a great way to consume phytonutrients, vitamins, minerals and living enzymes.  But some antioxidants are fat-soluble and need a little bit of fat to get those great health boosters into your bloodstream.  Here are several tips that may add greater benefit to your already nutrition brimming salad:   Avocado Avocados provide close to 20 essential health-boosting ... Read More »

Meet with Rev. Malkmus


I was excited to be able to call my dad this past weekend and wish him a happy Father’s Day. He is now 81 years old, extremely healthy and still sharp as a tack. I remember him not always healthy though. I recall how he used to have terrible allergies and then there was the tumor in his colon nearly ... Read More »

Where in the World are AM and PM?

Las Vegas Nevada

HI everyone, Greetings from the desert land of Las Vegas, Nevada.  We are here for a week-long conference and have found the 108 degree weather just wonderful.  A bit dry, but overall, the warmth is a welcome to our bones. We have had a great time at the Doubletree Hotel, which is away from the Strip but still affords great ... Read More »

10 Reasons Why The Sun Can Be Your Best Friend


The concept of actually sitting out in the sun and exposing our bare skin to the effects of it seems to be ludicrous by today’s standards.  Sadly, this mentality has contributed to greater vitamin D3 deficiency as well as other nutrient deficiencies that have further exacerbated the onset of numerous diseases from cancer and diabetes to neuro-degenerative ones.  We should ... Read More »

Staying Vegan While on Vacation


Woo-hoo! Vacation time is almost here… … and usually a time when we slip off our healthy routine, indulge a little, gain a little weight, and feel like a dietary failure by the time we get back home. Good news – you don’t have to feel like that ever again! Over the years, we’ve done our fair share of traveling ... Read More »