Healthy Days with Paul & Ann

Metabolic Syndrome

Do you remember when “hypertension” was the silent killer of the 70’s? Well, there is one now that has been identified for less than 20 years but is now as common as hemorrhoids and pimples. You may have heard it called the frightening name of syndrome X, or what is now more commonly referred to as Metabolic Syndrome. Metabolic syndrome ...

Read More »

Eat Your Way Out of Toxic EMF’s

Eat Your Way Out of Toxic EMF’s

When you think of electromagnetic radiation, you probably think of nuclear weapons, X-rays, power lines, CT Scans and flying on airplanes.  While all of those are indeed sources of electromagnetic radiation, and definitely have a negative impact on your health, they may not be the daily exposure culprits that bring your vibrant health to an end. How much time do ...

Read More »

By His Wounds We Are Healed

This week is one we should be reflecting on and contemplating and humbly grateful for.  This is Holy Week.  We talk of medicines and supplements and exercise as healing.  But, truly there is only one Healer and there is one thing that heals better than anything else—Love. It wasn’t our sins that kept Jesus on the cross. It was His ...

Read More »

Is Your Lymph System Working At Full Capacity?

The most common symptoms of improperly functioning lymphatic system are: The lymph is a complex drainage system. The lymphatic drainage consists of lymph nodes, glands, tonsils, vessels, spleen, and thymus gland. The lymphatic system plays an important role in fighting infections and absorbing excess fluids, fats, and toxic waste material from your entire body. It protects against harmful invaders. It works ...

Read More »

The Physical Benefits of Fasting

In a recent post, we discussed the spiritual benefits of fasting. Today we want to talk about why fasting can be beneficial physically as well. There are literally hundreds of benefits of fasting from food for a duration of time. Fasting helps the body recover from small ailments and areas of weakness since the body has time to fix them ...

Read More »

What Color is Your  Fat?

In a society where excess fat anywhere on our body is considered unsightly and unhealthy, we have gone to the extreme where any fat is bad fat on our body. Unfortunately, we need to re-learn this. Not all body fat is bad, and in fact, we need to have some fat on our bodies to maintain our health. “Fat has ...

Read More »

Has The Mighty Monsanto Met Its Match?

Recently, the state of California has taken a stand that has made Monsanto lawyers quite upset. California can now require Monsanto to label its popular weed-killer Roundup as a possible cancer threat despite an insistence from the chemical giant’s lawyers that it poses no risk to people, a judge has tentatively ruled. California would be the first state to order ...

Read More »

The Most Wonderful Time Of The Year!

This week marks the beginning of my favorite time of year—Lent. I know, I may be in the minority, as Christmas tends to take the lead in most people’s minds. Yet, as important as it was for Christ to be born, it was in His death that we have been forgiven and set free. We have been given more power ...

Read More »

How to Gain Weight In A Healthy Way

Although most people focus on how to lose weight, there are some who truly cannot gain weight and are rather slender. Their struggles are real and they prefer not to look as if they are starving and gaunt. Even our own Reverend Malkmus struggled at times to maintain a healthy weight. He did try many things which helped us create ...

Read More »