Saturday, August 29, 2015

Healthy Days with Paul & Ann

Affordable Care Act Alternatives

Affordable Care Act Alternatives

The word “insurance” can create powerful images in most people’s minds. Whether you have it or not, it may not be doing as well for you as you would like. Today, we are pleased to present a guest writer who has first-hand experience in raising children with and without insurance. Based on his experience, and because he is our Director ... Read More »

15 Health Foods You Should Avoid if You Want to Stay Healthy! (Part 2)

15 Health Foods You Should Avoid if You Want to Stay Healthy (Part2)

Last week we began a series of learning how to distinguish “Health” Foods from Authentic Healthy Foods. We learned that marketing of foods and processes can easily divert one’s attention and create havoc on our unsuspecting bodies.  Today we will conclude the series with 7 more imposters who should never be given the name of “healthy.” 9. Gluten-Free “Health” food ... Read More »

Are You Sick? Check Your Mouth!

Check Your Mouth

Most people associate going to the dentist with keeping their gums, teeth and cavities under control. There has also been a lot of talk about the connection between dental health and heart disease. But there are many additional connections with oral health and hundreds of other illnesses and diseases. Some of the many other health issues that your dentist can ... Read More »

Do You Trust Your Supplements?

Get More Raw Food In Your Daily Diet

We love our cooked food. Ann made an incredibly, delicious veggie pizza yesterday that was “oh my goodness” good. My mom, Rhonda, shared the recipe with her when we were in Florida recently. Thanks mom — that’s one great recipe! Its no wonder dad (Rev. Malkmus) didn’t want to share the pizza with us. Anyways, most of us are probably ... Read More »

10 Ways to Supercharge Your Salad

Healthy woman eating salad

Eating a salad is a great way to consume phytonutrients, vitamins, minerals and living enzymes.  But some antioxidants are fat-soluble and need a little bit of fat to get those great health boosters into your bloodstream.  Here are several tips that may add greater benefit to your already nutrition brimming salad:   Avocado Avocados provide close to 20 essential health-boosting ... Read More »

Meet with Rev. Malkmus


I was excited to be able to call my dad this past weekend and wish him a happy Father’s Day. He is now 81 years old, extremely healthy and still sharp as a tack. I remember him not always healthy though. I recall how he used to have terrible allergies and then there was the tumor in his colon nearly ... Read More »